recipe

Cinnamon and Raisin Pancakes with Mango Dip

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Title: Cinnamon and Raisin Pancakes with Mango Dip

Introduction:

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Cinnamon and Raisin Pancakes with Mango Dip is a delightful breakfast or brunch dish that combines the warm, comforting flavors of cinnamon and raisins with the tropical sweetness of mango. This dish is not only delicious but also versatile, making it suitable for a relaxed weekend morning or a special occasion. Below, I’ll provide you with a detailed overview of its history, components, preparation steps, and the estimated time required to prepare this delightful meal.

History:

The history of Cinnamon and Raisin Pancakes with Mango Dip is rooted in the rich traditions of breakfast and brunch cuisine. Pancakes, in various forms, have been a staple in many cultures throughout history. The addition of cinnamon and raisins adds a sweet and aromatic twist to the classic pancake recipe. Mango dip, on the other hand, introduces a tropical and fruity element to the dish. While there may not be a specific historical account of this exact recipe, it embodies the creativity and fusion of flavors that modern cuisine often celebrates.

Components:

  1. Pancake Batter:

    • 1 cup all-purpose flour
    • 2 tablespoons granulated sugar
    • 1 teaspoon baking powder
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon ground cinnamon
    • 1/4 teaspoon salt
    • 1 cup buttermilk
    • 1 large egg
    • 2 tablespoons melted butter
    • 1/2 cup raisins
  2. Mango Dip:

    • 1 ripe mango, peeled and diced
    • 1/4 cup Greek yogurt
    • 2 tablespoons honey
    • 1/2 teaspoon vanilla extract
  3. Toppings (optional):

    • Additional raisins
    • Sliced almonds
    • Maple syrup

Preparation Steps:

Note: These steps will guide you through making both the pancakes and the mango dip.

Pancakes:

  1. In a large mixing bowl, combine the flour, sugar, baking powder, baking soda, ground cinnamon, and salt.

  2. In another bowl, whisk together the buttermilk, egg, and melted butter.

  3. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; it’s okay if there are a few lumps.

  4. Gently fold in the raisins.

  5. Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter or cooking spray.

  6. Pour 1/4 cup portions of the pancake batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.

  7. Repeat until all the batter is used. Keep cooked pancakes warm in a low oven while you prepare the mango dip.

Mango Dip:

  1. In a blender or food processor, combine the diced mango, Greek yogurt, honey, and vanilla extract.

  2. Blend until the mixture is smooth and creamy.

  3. Transfer the dip to a serving bowl.

Assembly:

  1. Stack the warm cinnamon and raisin pancakes on a plate.

  2. Serve with a side of mango dip.

  3. Optionally, garnish with additional raisins, sliced almonds, and a drizzle of maple syrup.

Estimated Time:

  • Preparation: 15 minutes
  • Cooking: 15 minutes
  • Total Time: Approximately 30 minutes

Enjoy your homemade Cinnamon and Raisin Pancakes with Mango Dip, whether you’re savoring a lazy weekend morning or treating yourself to a special breakfast or brunch occasion.

Here are the approximate nutrition facts and some health information for Cinnamon and Raisin Pancakes with Mango Dip. Keep in mind that these values can vary based on specific brands and measurements used in your preparation.

Nutrition Facts (Per Serving):

  • Calories: 340
  • Total Fat: 8g
    • Saturated Fat: 4g
    • Trans Fat: 0g
  • Cholesterol: 55mg
  • Sodium: 410mg
  • Total Carbohydrates: 61g
    • Dietary Fiber: 2g
    • Sugars: 29g
  • Protein: 7g

Health Information:

  1. Moderate Calories: This dish provides moderate calorie content, making it suitable for a satisfying breakfast or brunch. Be mindful of portion size if you’re watching your calorie intake.

  2. Good Source of Carbohydrates: Pancakes are primarily carbohydrate-based, which can provide a quick source of energy. The addition of raisins adds natural sugars and some dietary fiber.

  3. Protein Content: While not a high-protein dish, the pancakes do contain some protein, which can help keep you feeling full and satisfied.

  4. Moderate Fat: The fat content comes from ingredients like butter and yogurt. These fats are not excessive and contribute to the overall flavor and texture of the dish.

  5. Sodium Consideration: The sodium content can be a bit high for those watching their salt intake. You can reduce it by using less salt in the pancake batter or choosing lower-sodium ingredients.

  6. Fiber from Raisins: Raisins provide a small amount of dietary fiber, which aids in digestion and can help you feel full.

  7. Vitamins and Minerals: This recipe contains vitamins and minerals from ingredients like flour, eggs, and raisins. However, it’s not a significant source of essential nutrients.

  8. Mango Dip Benefits: The mango dip adds a dose of vitamin C and potassium. It’s also a good source of beneficial antioxidants.

Remember that nutrition needs can vary greatly among individuals based on factors such as age, gender, activity level, and specific dietary preferences or restrictions. It’s always a good idea to consult with a healthcare professional or nutritionist for personalized dietary advice. Additionally, you can make this dish even healthier by using whole wheat flour for the pancakes or opting for low-fat yogurt in the mango dip for reduced fat content.

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