Stuffed Flounder Recipe
Overview:
Indulge in a delectable journey with this exquisite Stuffed Flounder recipe, a culinary gem passed down from a cherished friend a decade ago. Bursting with flavor and customizable to your unique palate, this dish promises to elevate your dining experience to new heights. With a cooking time of just 20 minutes, it’s the perfect option for those seeking a quick yet impressive meal that’s sure to leave taste buds tingling. Let’s dive into the details!
Ingredients:
- 1 onion
- 1 green pepper
- 1 flounder fillet
- 1 egg
- 1/4 cup mayonnaise
- 1 tablespoon butter
- 1/4 cup crabmeat
- 2 tablespoons bread crumbs
- Seasonings (to taste)
- Bay seasoning (to taste)
- Paprika (to taste)
Nutritional Information (per serving):
- Calories: 239
- Fat: 8.9g
- Saturated Fat: 4.5g
- Cholesterol: 129.5mg
- Sodium: 1200mg
- Carbohydrates: 8.9g
- Fiber: 1.3g
- Sugar: 2.4g
- Protein: 29.4g
Instructions:
| Step | Description |
|---|---|
| 1 | Sauté onions and green pepper in butter until tender. |
| 2 | In a small bowl, gently blend crabmeat, bread crumbs, egg, seasonings, and mayonnaise. |
| 3 | Place the flounder fillet on a greased cookie sheet. |
| 4 | Spread mayonnaise evenly over the flounder fillet. |
| 5 | Sprinkle with Bay seasoning and paprika for an extra burst of flavor. |
| 6 | Generously top the flounder with the crabmeat blend, spreading it evenly. |
| 7 | Bake in a preheated oven at 350°F for 20-25 minutes, or until the flounder is cooked through and the stuffing is golden brown. |
| 8 | Serve hot and enjoy the divine flavors of this Stuffed Flounder dish. |
Tips and Tricks:
- For a crispy topping, broil the stuffed flounder for a few minutes at the end of the baking time.
- Customize the stuffing by adding ingredients like chopped herbs, diced vegetables, or shredded cheese.
- Ensure the flounder fillet is evenly thick to ensure even cooking.
- Serve with a side of lemon wedges and fresh salad for a complete meal.
- Experiment with different seasonings to tailor the dish to your taste preferences.
Conclusion:
With its rich history and tantalizing flavors, this Stuffed Flounder recipe is a true culinary masterpiece. Whether you’re cooking for a special occasion or simply craving a flavorful meal, this dish is sure to impress. So, gather your ingredients, follow the simple steps, and savor every bite of this delightful creation. Enjoy! 🍽️
