Recipe: Meatballs with Sugarplum Dip
Cook Time: 30 minutes
Prep Time: 15 minutes
Total Time: 45 minutes
Description:
I stumbled upon this delightful recipe in an old issue of Cooking Light magazine, and it’s been a cherished favorite in my household ever since. These meatballs are not only a hit with my family, but they’re also incredibly simple to whip up. For those watching their waistlines, rest assured that these meatballs are low in fat, carbohydrates, and cholesterol, making them a guilt-free indulgence. Perfect for a quick appetizer or a savory snack, these meatballs are sure to please even the pickiest of eaters!
Recipe Category: Meat
Keywords: < 60 Mins, Easy
Ingredients:
- 1 small onion, minced
- 1/4 cup fresh parsley, finely chopped
- 1 teaspoon salt
- 1/3 teaspoon ground nutmeg
- 1/4 cup skim milk
- 1/4 cup dried cranberries, chopped
- 1/8 teaspoon dry mustard
- 1/4 cup lemon juice
- 1 pound lean ground beef
- 1/2 cup breadcrumbs
- 2 egg whites
- 1/8 teaspoon pepper
- 1/2 teaspoon garlic powder
- Cooking spray
Sugarplum Dip Ingredients:
- 1/2 cup plum preserves
- 1/4 cup Dijon mustard
- 1 tablespoon Worcestershire sauce
- 1 tablespoon brown sugar
- 1/4 teaspoon ground ginger
Nutritional Information (per serving):
- Calories: 38.2
- Fat: 2.4g
- Saturated Fat: 1g
- Cholesterol: 8.6mg
- Sodium: 33.7mg
- Carbohydrates: 1.2g
- Fiber: 0.2g
- Sugar: 0.2g
- Protein: 2.7g
Yield: 36 appetizers
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat your oven to 375°F (190°C). Coat a small saucepan with cooking spray and place it over medium heat until hot. |
| 2 | In a large mixing bowl, combine the minced onion, fresh parsley, salt, ground nutmeg, skim milk, dried cranberries, dry mustard, and lemon juice. Stir until well combined. |
| 3 | Add the lean ground beef, breadcrumbs, egg whites, pepper, and garlic powder to the bowl. Mix everything together until the ingredients are evenly distributed. |
| 4 | Shape the meat mixture into small meatballs, about 1 inch in diameter. Place the meatballs on a rack coated with cooking spray, and then place the rack in a large, shallow pan. |
| 5 | Bake the meatballs in the preheated oven for 18 to 20 minutes, or until they are cooked through and golden brown. |
| 6 | While the meatballs are baking, prepare the Sugarplum Dip. In a small saucepan, combine the plum preserves, Dijon mustard, Worcestershire sauce, brown sugar, and ground ginger. Cook over medium heat, stirring occasionally, until the mixture is thoroughly heated. |
| 7 | Once the meatballs are done, remove them from the oven and serve them warm with the Sugarplum Dip on the side for dipping. |
| 8 | Enjoy your delicious Meatballs with Sugarplum Dip as a savory appetizer or a tasty snack! |
Notes:
- Feel free to adjust the seasonings in the meat mixture to suit your taste preferences. You can add more or less salt, nutmeg, or garlic powder as desired.
- If you’re short on time, you can prepare the meatballs in advance and freeze them. Simply thaw them in the refrigerator overnight before baking.
- The Sugarplum Dip can also be made ahead of time and stored in the refrigerator. Just reheat it gently on the stovetop before serving.
Pro Tips:
- For extra flavor, try using ground turkey or chicken instead of beef for the meatballs.
- If you’re serving these meatballs at a party, keep them warm in a slow cooker set on the “warm” setting.
- Serve the meatballs with toothpicks for easy snacking, or pair them with a side of steamed vegetables for a more substantial meal.
With their savory flavor and sweet dipping sauce, these Meatballs with Sugarplum Dip are sure to be a hit at your next gathering. Whether you’re hosting a party or simply craving a tasty snack, this recipe is a winner every time! 🍽️🍇
