Jerusalem Artichoke Patties 🌿
Overview:
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes
- Total Time: 25 minutes
- Servings: 2
- Category: Lunch/Snacks
- Keywords: Vegetable, Brunch, < 30 Mins, Stove Top, Easy
Description:
Welcome to the delightful world of Jerusalem Artichokes! 🌿 If you’re new to these earthy delights, this recipe is the perfect introduction. I absolutely adore them raw in salads or quickly stir-fried—feel free to explore more recipes on Zaar! Today, we’re making these Jerusalem Artichoke Patties, perfect for serving as a tempting appetizer with your favorite dip.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2/3 | Mushroom |
| 1/2 | Onion |
| 1 | Garlic Clove |
| 1 | Carrot |
| 1 | Whole Wheat Flour |
| 1/4 | Hot Sauce |
| 1/3 | Egg |
| 2 | Teaspoons Oil |
| 1/2 | Teaspoon Salt |
Instructions:
-
Prepare the Ingredients:
- Clean and finely chop the mushrooms 🍄, onion 🧅, garlic 🧄, and carrot 🥕.
-
-
Saute the Vegetables:
- In a skillet over medium heat, add 1 teaspoon of oil. Saute the mushrooms, onions, and garlic for about 4 minutes until they soften and begin to brown.
-
Add the Carrot:
- Toss in the chopped carrot and continue sautéing for another minute. The veggies should be tender but still have a slight crunch.
-
Prepare the Batter:
- In a mixing bowl, whisk together the egg 🥚, whole wheat flour, hot sauce 🌶️, and salt 🧂 until well combined.
-
Combine the Ingredients:
- Add the sautéed vegetable mixture into the bowl with the batter. Stir everything together until the vegetables are evenly coated.
-
Cook the Patties:
- In a clean skillet, heat 2 teaspoons of oil over medium heat.
- Spoon tablespoons of the mixture into the skillet, flattening them slightly with the back of the spoon.
- Cook the patties for about 2-3 minutes on each side, or until they are golden brown and crispy.
-
Serve and Enjoy:
- Transfer the Jerusalem Artichoke Patties to a serving plate, perhaps with a dollop of yogurt sauce or your favorite dip. 🎉
Nutritional Information (Per Serving):
- Calories: 283.9
- Fat: 12.2g
- Saturated Fat: 2.6g
- Cholesterol: 186mg
- Sodium: 119.5mg
- Carbohydrates: 34.4g
- Fiber: 4.7g
- Sugar: 10.4g
- Protein: 11.8g
Tips:
- Feel free to add a sprinkle of your favorite herbs 🌿 or spices to the batter for extra flavor.
- For a lighter option, these patties can also be baked in the oven at 375°F (190°C) for about 15-20 minutes, flipping halfway through.
- Experiment with different dipping sauces such as tzatziki, sweet chili, or a tangy mustard dip.
Jerusalem Artichoke Patties are a wonderful way to introduce yourself to the unique flavor and versatility of these lovely vegetables. Enjoy the crispy exterior, tender interior, and the delightful burst of flavors in every bite! 😋
