EASY BLACK BEAN BROWNIES (VEGAN + GLUTEN FREE)

Certainly! I’d be happy to provide you with a detailed recipe for Easy Black Bean Brownies (Vegan + Gluten-Free). Let’s break it down step by step:

Recipe: Easy Black Bean Brownies (Vegan + Gluten-Free)

What is it?
Black Bean Brownies are a healthier alternative to traditional brownies. They are vegan and gluten-free, making them suitable for those with dietary restrictions. These brownies are moist, fudgy, and rich in chocolate flavor.

History:
Black Bean Brownies are a relatively recent invention that gained popularity as a nutritious and gluten-free dessert option. They are part of the movement to create healthier versions of classic treats by incorporating nutritious ingredients like black beans.

Components:

• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup unsweetened cocoa powder
• 1/4 cup maple syrup or agave nectar
• 1/4 cup coconut oil or vegetable oil
• 2 tsp vanilla extract
• 1/2 tsp baking powder
• A pinch of salt
• 1/2 cup dairy-free chocolate chips (optional)

Steps to Prepare:

1. Preheat your oven to 350°F (175°C) and grease an 8×8 inch (20×20 cm) baking pan.

2. In a food processor, combine the drained and rinsed black beans, cocoa powder, maple syrup (or agave nectar), coconut oil (or vegetable oil), vanilla extract, baking powder, and a pinch of salt. Blend until the mixture is smooth and all the ingredients are well combined. This may take a few minutes.

3. If you’d like your brownies to be a bit sweeter, you can add a few extra tablespoons of maple syrup or agave nectar and blend again.

4. If desired, fold in the dairy-free chocolate chips into the batter.

5. Pour the brownie batter into the greased baking pan and spread it out evenly.

6. Bake in the preheated oven for about 20-25 minutes or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs. Be careful not to overbake as you want them to remain fudgy.

7. Once done, remove the brownies from the oven and let them cool in the pan for about 10-15 minutes.

8. After they’ve cooled slightly, you can cut them into squares and enjoy!

Total Time:

• Preparation: Approximately 10 minutes
• Baking: 20-25 minutes
• Cooling: 10-15 minutes

These Easy Black Bean Brownies are a guilt-free and delicious treat that you can enjoy as a dessert or snack. They are a wonderful way to satisfy your sweet tooth while staying true to your vegan and gluten-free preferences. Enjoy!

Certainly! Here are the nutrition facts and health information for Easy Black Bean Brownies (Vegan + Gluten-Free):

Nutrition Facts (per brownie, assuming 16 brownies per batch):

• Calories: 90 kcal
• Total Fat: 4.5g
  • Saturated Fat: 3g
  • Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 80mg
• Total Carbohydrates: 12g
  • Dietary Fiber: 2g
  • Sugars: 5g
• Protein: 2g

Health Information:

1. Vegan-Friendly: These brownies are completely vegan, meaning they contain no animal products. This makes them suitable for individuals following a vegan diet.

2. Gluten-Free: These brownies are gluten-free, making them safe for individuals with gluten sensitivities or celiac disease.

3. Low in Calories: Each brownie contains approximately 90 calories, which is relatively low for a dessert. This can be a healthier option compared to traditional brownies that are often higher in calories.

4. Moderate in Fat: These brownies have a moderate fat content, with most of it coming from healthy sources like coconut oil. The saturated fat content is relatively low.

5. Low in Cholesterol: Since the recipe does not include any animal products, these brownies are naturally cholesterol-free.

6. Source of Fiber: Each brownie provides 2 grams of dietary fiber, which can aid in digestion and help you feel full.

7. Natural Sweeteners: The sweetness in these brownies comes from natural sources like maple syrup or agave nectar, which can be a healthier alternative to refined sugars.

8. Protein Content: While not exceptionally high in protein, these brownies still provide a modest amount of 2 grams per serving.

9. Iron from Black Beans: Black beans are a good source of iron, and incorporating them into this recipe adds a bit of this essential mineral to your diet.

10. Antioxidant-Rich Cocoa: Cocoa powder, a key ingredient, contains antioxidants that may have potential health benefits, including improved heart health and cognitive function.

It’s important to note that these brownies, while a healthier alternative to traditional brownies, should still be enjoyed in moderation as part of a balanced diet. The nutritional values provided are approximate and can vary based on the specific ingredients and brands used in the recipe.