Baba Ganouy Recipe
Preparation Time: 5 minutes
Cooking Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: Depends on your appetite!
Description
Baba Ganouy, also known as Baba Ghanoush or Baba Gannoujh, is a delightful dip perfect for accompanying veggies, toasted pompadams, or tortilla chips. Its versatility extends to being a scrumptious spread for both meat and veggie sandwiches. This recipe offers a fusion of flavors, making it suitable for various occasions.
Ingredients
- 2 shiny eggplants
- 1 cup tahini
- 1/2 cup garlic cloves
- 3-6 sprigs of parsley
- 1/2 teaspoon salt
- 1 scallion
- 1/4 teaspoon black pepper
- Olive oil for drizzling
Instructions
-
Preheat the Oven: Begin by preheating your oven to 250 degrees Fahrenheit (120 degrees Celsius). Ensure it reaches the desired temperature for optimal baking.
-
Prepare the Eggplants: Select shiny eggplants, as dull ones tend to be older. Cut off the stem ends of the eggplants and prick them all over, akin to how you would prepare a baked potato.
-
Bake the Eggplants: Place the prepared eggplants on the middle rack of the oven and bake for approximately 1 hour. The eggplants should appear thoroughly cooked and somewhat deflated, indicating their readiness.
-
Cool the Eggplants: Using oven mitts, carefully remove the baked eggplants from the oven and allow them to cool until they are safe to handle.
-
Scoop and Discard: Once the eggplants have cooled, cut them open and scoop out the flesh, discarding the peel. The flesh should be soft and easy to separate from the skin.
-
Prepare the Dip: In a food processor, combine the scooped eggplant flesh with tahini, garlic cloves, parsley, salt, scallion, and black pepper. Blend the ingredients together until smooth and well combined. Adjust the seasoning according to your taste preferences, keeping in mind that the flavors of pepper and garlic may intensify over time.
-
Serve: Transfer the prepared Baba Ganouy into a serving dish. If not serving immediately, cover the dip with a drizzle of olive oil to preserve its freshness and flavor. For optimal taste, consider chilling the dip before serving.
-
Enjoy: Serve your freshly made Baba Ganouy alongside a selection of fresh vegetables, toasted pompadams, or tortilla chips. Alternatively, use it as a delectable spread for sandwiches, whether they feature meat or veggies. Embrace the fusion of flavors and savor each bite of this delightful dip!
Nutritional Information (per serving)
- Calories: 257.7
- Fat: 16.1g
- Saturated Fat: 2.3g
- Cholesterol: 0mg
- Sodium: 614.8mg
- Carbohydrates: 26.2g
- Fiber: 12.6g
- Sugar: 7g
- Protein: 8.6g
Keywords
Asian, Indian, Low Protein, Low Cholesterol, Healthy, Weeknight, Oven, Small Appliance, Less than 4 Hours
Tips
- To enhance the flavor profile of your Baba Ganouy, consider adding a sprinkle of your favorite herbs or spices, such as paprika, cumin, or sumac.
- Experiment with different varieties of eggplants for unique flavor nuances in your dip.
- For a creamier texture, you can adjust the amount of tahini according to your preference.
- Store any leftover Baba Ganouy in an airtight container in the refrigerator for up to 3-4 days. Before serving, allow it to come to room temperature and give it a quick stir to refresh the flavors.
Indulge in the rich, savory goodness of Baba Ganouy, a tantalizing dip that will elevate your snacking experience and leave you craving more! 🍆✨
