Sure, let’s dive into the delightful world of Green Beans and Fennel recipe, a tantalizing dish that combines the crisp freshness of green beans with the aromatic essence of fennel, creating a symphony of flavors that will dance on your taste buds 🌱. This recipe is not only a culinary delight but also falls under the category of healthy and quick-to-make dishes, perfect for those looking for something nutritious and satisfying in under 30 minutes ⏱️.
Green Beans and Fennel
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Servings: 10
Ingredients:
- 2 tablespoons butter
- 1 1/2 teaspoons fennel seeds
- Zest of 1 1/2 lemons
- 3/4 teaspoon fresh coarse ground black pepper
- 1/4 teaspoon salt
- 3 fennel bulbs
- 1 3/4 cups sweet onions, thinly sliced
- 1 pound green beans, trimmed
Instructions:
-
Prepare Butter Mixture:
In a small bowl, combine the butter, fennel seeds, lemon zest, black pepper, and salt. Stir well until all the ingredients are thoroughly mixed. Set aside. -
Prep Fennel:
Quarter the fennel bulbs and remove the cores. Then, slice the fennel lengthwise into 1/4-inch strips. -
Cook Green Beans and Fennel:
In a covered 4-quart Dutch Oven, bring a small amount of water to a boil. Add a pinch of salt to the boiling water. Next, add the green beans and cook for 5 minutes until they start to soften slightly. -
Add Fennel:
After 5 minutes, add the sliced fennel and continue to cook for an additional 5 to 8 minutes. Keep an eye on the vegetables, you want them to be crisp-tender, not overly soft. -
Drain and Combine:
Once the green beans and fennel are cooked to perfection, drain any excess water from the Dutch Oven. -
Final Touch:
Add the prepared butter mixture to the cooked vegetables. Gently toss everything together, ensuring that the butter mixture evenly coats all the vegetables. -
Serve:
Transfer the Green Beans and Fennel to a serving dish and garnish with a sprinkle of freshly chopped herbs or a twist of lemon zest for an extra burst of flavor. -
Enjoy:
Serve this delectable dish hot as a flavorful side to your favorite main course or as a light and healthy standalone meal.
With its vibrant colors, enticing aroma, and delightful flavors, Green Beans and Fennel is sure to become a favorite in your culinary repertoire. Whether you’re cooking for a special occasion or simply craving a nourishing and delicious dish, this recipe ticks all the boxes for a satisfying meal that’s as wholesome as it is tasty 🌟.
