Sauteed Green Beans, Red Bell Peppers, and Pine Nuts Recipe
Overview:
This delightful dish combines the crisp freshness of green beans with the vibrant sweetness of red bell peppers, all enhanced by the nutty richness of pine nuts and the aromatic flavor of garlic. It’s a quick and easy side that pairs perfectly with any main course, from poultry to seafood to vegetarian entrees. Plus, it’s low in protein and can be prepared in under 30 minutes, making it ideal for busy weeknights or last-minute dinner guests.
Ingredients:
- 1 1/2 cups green beans
- 1 1/2 tablespoons olive oil
- 2 red bell peppers
- 3 tablespoons butter
- 2 cloves garlic
- 1/2 cup pine nuts
- Salt and pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Cook green beans in a large pot of boiling salted water until crisp-tender, about 4 minutes. |
| 2 | Drain the beans and rinse them with cold water to cool quickly. Drain again and set aside. |
| 3 | Heat olive oil in a skillet over medium-high heat. |
| 4 | Add the red bell peppers to the skillet and sauté until just tender, about 5 minutes. |
| 5 | Add the butter to the skillet and allow it to melt. |
| 6 | Stir in the minced garlic and sauté for approximately 1 minute, until fragrant. |
| 7 | Add the cooked green beans to the skillet and sauté until heated through, about 5 minutes. |
| 8 | Mix in the pine nuts, ensuring they are evenly distributed throughout the dish. |
| 9 | Season with salt and pepper to taste. |
| 10 | Serve immediately as a vibrant and flavorful side dish. |
Nutritional Information (Per Serving):
- Calories: 203.6
- Fat: 17.1g
- Saturated Fat: 4.7g
- Cholesterol: 15.3mg
- Sodium: 49mg
- Carbohydrates: 12.3g
- Fiber: 5.1g
- Sugar: 3.7g
- Protein: 4.1g
Serving Suggestions:
This sautéed green bean, red bell pepper, and pine nut dish pairs beautifully with a variety of main courses. Serve it alongside grilled chicken, roasted fish, or even a hearty vegetarian quinoa pilaf for a complete and satisfying meal. For added flavor and texture, garnish with freshly chopped parsley or a sprinkle of grated Parmesan cheese. Enjoy the vibrant colors and delightful flavors of this simple yet elegant vegetable dish! 🌿🌶️🥜
