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Gluten Free Red Currant Bundt Cake with a Coconut Glaze

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Gluten-Free Red Currant Bundt Cake with Coconut Glaze

Formal Introduction:
The Gluten-Free Red Currant Bundt Cake with Coconut Glaze is a delightful dessert that combines the tangy flavor of red currants with the rich sweetness of coconut. It is a gluten-free variation of the traditional bundt cake, making it suitable for those with gluten sensitivities. This cake is perfect for special occasions or as a treat for yourself. In this detailed guide, we will explore the history, components, preparation steps, and estimated time required to make this delectable dessert.

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Casual Introduction:
Hey there! Ever heard of the Gluten-Free Red Currant Bundt Cake with Coconut Glaze? It’s a mouthwatering dessert that marries the tartness of red currants with the sweet coconut goodness of a bundt cake. What’s special? It’s gluten-free, so everyone can enjoy it! Whether you’re a baking pro or a newbie, we’ve got you covered with all the info you need about its history, what goes into it, how to make it, and how long it’ll take.

History:

The history of bundt cakes dates back to the 1950s when the Bundt pan was created by Nordic Ware. The term “Bundt” itself is of German origin, but the cake’s popularity took off in the United States. Bundt cakes gained widespread recognition when a recipe won second place in the 1966 Pillsbury Bake-Off contest, and since then, they’ve become a staple in American baking.

The combination of red currants and coconut is a modern twist on this classic, giving the cake a unique flavor profile that’s both fruity and tropical.

Components:

For the Cake:

  • 2 cups of gluten-free flour blend
  • 1 cup of granulated sugar
  • 1/2 cup of butter (or dairy-free alternative)
  • 1/2 cup of coconut milk
  • 3 eggs (or egg substitute for a vegan version)
  • 1 1/2 teaspoons of baking powder
  • 1/2 teaspoon of baking soda
  • 1/2 teaspoon of salt
  • 1 cup of fresh red currants

For the Coconut Glaze:

  • 1 cup of powdered sugar
  • 2-3 tablespoons of coconut milk
  • 1/2 teaspoon of coconut extract (optional)
  • Shredded coconut for decoration (optional)

Steps to Prepare:

Step 1: Preheat and Prepare

  • Preheat your oven to 350°F (175°C).
  • Grease and flour a bundt cake pan to prevent sticking.

Step 2: Mix Dry Ingredients

  • In a bowl, whisk together the gluten-free flour blend, baking powder, baking soda, and salt.

Step 3: Cream Butter and Sugar

  • In a separate large bowl, cream the butter and granulated sugar together until light and fluffy.

Step 4: Add Eggs and Coconut Milk

  • Add the eggs (or egg substitute) one at a time, mixing well after each addition.
  • Mix in the coconut milk.

Step 5: Combine Wet and Dry Ingredients

  • Gradually add the dry ingredients to the wet mixture, mixing until well combined.

Step 6: Add Red Currants

  • Gently fold in the fresh red currants.

Step 7: Bake

  • Pour the batter into the prepared bundt pan.
  • Bake for approximately 40-45 minutes or until a toothpick inserted into the cake comes out clean.

Step 8: Cool

  • Allow the cake to cool in the pan for about 15 minutes before transferring it to a wire rack to cool completely.

Step 9: Make the Coconut Glaze

  • In a bowl, whisk together the powdered sugar and coconut milk until you achieve a smooth glaze. Add coconut extract if desired.

Step 10: Glaze the Cake

  • Once the cake is completely cooled, drizzle the coconut glaze over the top.
  • Optionally, sprinkle shredded coconut on top for added texture and flavor.

Time Needed:

The total time needed to prepare this Gluten-Free Red Currant Bundt Cake with Coconut Glaze is approximately 1 hour and 30 minutes, including preparation and baking time. Keep in mind that actual time may vary depending on your experience in the kitchen and the efficiency of your oven.

Now you’re all set to bake this scrumptious gluten-free dessert that combines the tangy zing of red currants with the tropical delight of coconut. Enjoy!

Nutrition Facts (per serving):

  • Calories: Approximately 350-400 calories per serving (serving size may vary).
  • Total Fat: About 15-18 grams.
    • Saturated Fat: Approximately 10-12 grams.
  • Cholesterol: Varies based on egg usage; can be reduced with egg substitutes.
  • Sodium: Around 250-300 milligrams.
  • Total Carbohydrates: Roughly 50-60 grams.
    • Dietary Fiber: Typically 2-4 grams.
    • Sugars: Approximately 25-30 grams, primarily from sugar and red currants.
  • Protein: About 3-4 grams.
  • Vitamin C: Red currants are a good source of vitamin C, providing approximately 15-20% of the recommended daily intake per serving.
  • Calcium and Iron: Minimal amounts, typically around 2-4% of the recommended daily intake.

Health Information:

  1. Gluten-Free: This cake is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease. It uses a gluten-free flour blend, typically made from rice, tapioca, and potato flours.

  2. Moderate Calories: The calorie content of each serving is moderate, making it a reasonable dessert option when consumed in moderation.

  3. Healthy Fats: The cake contains a moderate amount of fats, mainly from butter (or a substitute). While there’s saturated fat, you can opt for healthier fats like coconut oil or a dairy-free butter alternative to reduce saturated fat content.

  4. Cholesterol: The cholesterol content can be influenced by your choice of eggs. If you use egg substitutes or reduce the number of egg yolks, you can make it lower in cholesterol.

  5. Sodium: The sodium content is relatively low, which is good for those watching their sodium intake.

  6. Sugar: This cake has moderate sugar content, primarily from granulated sugar and the natural sugars in red currants. You can adjust the sugar level to your preference.

  7. Vitamin C: Red currants are a great source of vitamin C, an antioxidant that supports the immune system and overall health.

  8. Dietary Fiber: While not a significant source of fiber, this cake provides a small amount due to the use of gluten-free flour and red currants.

Health Tips:

  • To make this dessert even healthier, consider using healthier fats, reducing sugar, and incorporating more whole food ingredients.
  • Portion control is essential, as with any dessert. Enjoy it as an occasional treat.
  • If you have specific dietary concerns or health goals, consult with a nutritionist or healthcare professional to tailor this dessert to your needs.

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