Pork Medallions With Mustard Recipe
Description: Indulge in the savory delight of Pork Medallions With Mustard, a delightful dish that promises succulence and flavor in every bite. Perfect for a quick and satisfying meal, this recipe combines tender pork with the zesty kick of Dijon mustard, creating a culinary masterpiece that will surely tantalize your taste buds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Calories per serving: 95.2
- Rating: ⭐⭐⭐⭐⭐ (5/5)
- Keywords: Meat, < 30 Mins, Oven, Easy
Ingredients:
- 1/2 cup breadcrumbs
- 1/2 tsp thyme
- 1/2 tsp garlic salt
- 1/4 tsp onion powder
- 1 1/4 lbs pork tenderloin, sliced into 12 pieces
- 1/4 cup Dijon mustard
- 1 tbsp butter, melted
Instructions:
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Prepare the Crumb Mixture:
- In a bowl, mix together the breadcrumbs, thyme, garlic salt, and onion powder until well combined. Set aside.
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Prepare the Pork:
- Slice the pork tenderloin crosswise into 12 pieces.
- Place each piece between two sheets of plastic wrap and gently pound with a meat mallet or rolling pin until they are about 1/4 inch thick.
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Coat the Pork:
- In another bowl, combine the Dijon mustard and melted butter. Brush this mixture onto each side of the pork pieces, ensuring they are evenly coated.
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Apply the Crumb Mixture:
- Coat each piece of pork with the prepared crumb mixture, pressing gently to adhere the crumbs to the mustard-butter coating.
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Bake the Pork:
- Preheat your oven to 425°F (220°C).
- Grease a shallow baking pan with cooking spray or a light brushing of oil.
- Arrange the coated pork pieces in the prepared baking pan, ensuring they are not overcrowded.
- Bake the pork, uncovered, in the preheated oven for 10 minutes.
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Turn and Bake Again:
- After 10 minutes, carefully flip each piece of pork over using tongs or a spatula.
- Return the pan to the oven and bake for an additional 5 minutes, or until the pork is cooked through and the crumbs are golden brown.
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Serve and Enjoy:
- Once cooked, remove the pork medallions from the oven and let them rest for a few minutes.
- Serve hot and garnish with fresh herbs if desired. Pair with your favorite side dishes like roasted vegetables, mashed potatoes, or a crisp salad for a complete meal.
Nutritional Information (per serving):
- Calories: 95.2
- Total Fat: 4.3g
- Saturated Fat: 2.1g
- Cholesterol: 7.8mg
- Sodium: 466.2mg
- Total Carbohydrates: 11.5g
- Dietary Fiber: 1.3g
- Sugar: 1g
- Protein: 2.9g
Embrace the culinary adventure and savor the delightful flavors of these Pork Medallions With Mustard, a dish that brings together simplicity, taste, and satisfaction in every mouthful!
