Spinach and Feta Mushrooms Recipe
🕒 Cook Time: 12 minutes
🕒 Prep Time: 20 minutes
🕒 Total Time: 32 minutes
🥦 Recipe Category: Vegetable
🔍 Keywords: Australian, Spring, Broil/Grill, < 60 Mins, Oven, Easy
Description:
These delightful Spinach and Feta Mushrooms are perfect for vegetarians, and with a simple modification, they can be made vegan-friendly too. They’re ideal as a starter or finger food, especially when using smaller mushrooms. For an extra savory kick, consider adding crispy, crumbled bacon slices to the mix.
Ingredients:
- 450g fresh spinach
- 120g feta cheese
- 12 large mushrooms
- Olive oil
- Butter
- 1 onion
- Parmesan cheese
Nutritional Information (per serving):
- Calories: 41.7
- Fat Content: 3.2g
- Saturated Fat Content: 2.1g
- Cholesterol Content: 11.6mg
- Sodium Content: 119.8mg
- Carbohydrate Content: 1.6g
- Fiber Content: 0.3g
- Sugar Content: 1g
- Protein Content: 2g
Instructions:
| Step | Instruction |
|---|---|
| 1 | Cook the damp spinach in a large pan for about 2 minutes or until it has wilted. |
| 2 | Drain the spinach really well and chop it coarsely. |
| 3 | Mix the crumbled feta cheese through the spinach. |
| 4 | Preheat the broiler to medium heat. |
| 5 | Place the mushrooms gill side up on a lightly greased baking sheet. |
| 6 | Season the mushrooms and drizzle them with a little olive oil. |
| 7 | Grill the mushrooms for 4-5 minutes or until tender. |
| 8 | Melt the butter in a frying pan and cook the onion until golden. |
| 9 | Stir in the spinach-feta mixture and season to taste. |
| 10 | Spoon the spinach mixture into the mushroom cups. |
| 11 | Sprinkle a little shredded Parmesan cheese over the filled mushrooms. |
| 12 | Grill the mushrooms until the cheese is golden and bubbly. |
Enjoy these scrumptious Spinach and Feta Mushrooms as a delightful appetizer or finger food option, perfect for any occasion. Whether you’re hosting a gathering or simply treating yourself, these flavorful mushrooms are sure to impress!
