Tofu and Vegetable Stir Fry Recipe
Cook Time: 20 minutes
Prep Time: 10 minutes
Total Time: 30 minutes
Servings: 2
Description
Indulge in the delightful flavors of this Tofu and Vegetable Stir Fry, a sensational dish that perfectly blends tofu’s creaminess with the crispness of fresh vegetables. This recipe, sourced from lovewithrecipes.com, promises a culinary journey packed with bold flavors and wholesome goodness. It’s a quick and easy recipe, ideal for busy weeknights or whenever you’re craving a nutritious yet satisfying meal. Bursting with vibrant colors and textures, this stir fry is a feast for the senses!
Ingredients
- 12 oz firm tofu
- 1 tbsp light soy sauce
- 1 tbsp chili sauce
- 1 tbsp sesame oil
- 2 pak choi
- 1 cup spinach
- 8 spring onions
- 1 cup fresh snow peas
- 6 cashew nuts
- 3 oz noodles
- 1 bell pepper, sliced
Instructions
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Marinate the Tofu: Begin by marinating the tofu. In a bowl, combine the firm tofu, light soy sauce, chili sauce, and sesame oil. Allow the tofu to soak up the flavors for a few minutes while you prepare the other ingredients.
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Cook the Noodles: While the tofu is marinating, cook the noodles according to package instructions. Bring a pot of water to a boil and cook the noodles for about 4 minutes or until tender. Once cooked, drain the noodles and return them to the pan to keep warm.
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Fry the Tofu: Heat a bit of oil in a wok or large frying pan over medium-high heat. Add the marinated tofu to the pan and fry for 2-3 minutes, or until golden brown on all sides. Once done, transfer the tofu to the pan of cooked noodles.
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Prepare the Vegetables: Cut off the pak choi leaves and chop the stems on a slant. Slice the spring onions and bell pepper.
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Stir Fry: In the same wok or frying pan used for the tofu, add the chopped pak choi stems, bell pepper slices, spring onions, fresh snow peas, and cashew nuts. Stir fry for 3-4 minutes until the vegetables are slightly softened.
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Combine: Return the cooked noodles and tofu to the wok with the stir-fried vegetables. Toss everything together to ensure the flavors are well combined.
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Add Greens: Finally, add the pak choi leaves or spinach to the wok. Toss everything together once more to wilt the greens slightly and incorporate them into the stir fry.
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Serve: Once all the ingredients are heated through and well combined, divide the tofu and vegetable stir fry between plates. Serve hot and enjoy the explosion of flavors and textures in every bite!
Nutritional Information (Per Serving)
- Calories: 411.2
- Fat: 21.1g
- Saturated Fat: 3.7g
- Cholesterol: 23.9mg
- Sodium: 698.8mg
- Carbohydrates: 37.8g
- Fiber: 6.7g
- Sugar: 8.2g
- Protein: 22.8g
Keywords
Beans, < 30 Mins, Stove Top
Tips
- Feel free to customize this stir fry by adding your favorite vegetables or adjusting the seasoning to suit your taste preferences.
- For a gluten-free version, use tamari instead of soy sauce.
- Serve this dish with a side of steamed rice or quinoa for a more substantial meal.
- Garnish with fresh cilantro or sesame seeds for an extra burst of flavor and visual appeal.
