recipeSalad

HEIRLOOM TOMATO & ENDIVE SALAD + OLIVE BAGNA CAUDA

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Certainly, I’d be happy to provide you with information about the Heirloom Tomato & Endive Salad with Olive Bagna Cauda. This dish is a delightful combination of fresh heirloom tomatoes, endive, and a flavorful olive bagna cauda sauce. Let’s dive into the details:

What is it?
The Heirloom Tomato & Endive Salad with Olive Bagna Cauda is a refreshing and vibrant salad that celebrates the natural flavors of heirloom tomatoes and endive. It’s paired with a classic Italian sauce called Bagna Cauda, which is typically made with garlic, anchovies, olive oil, and sometimes butter.

History:
The salad itself is a modern twist on classic Mediterranean and Italian flavors. Heirloom tomatoes, prized for their unique shapes and flavors, have been cultivated for generations. Endive is a type of chicory that has been enjoyed in salads for centuries. Bagna Cauda, on the other hand, originates from the Piedmont region of Italy and is traditionally served as a dipping sauce for vegetables.

Components:

  1. Heirloom Tomatoes: These are the star of the salad, known for their rich, complex flavors and vibrant colors.
  2. Endive: The endive provides a pleasant bitterness and crisp texture to the salad.
  3. Olive Bagna Cauda: This sauce consists of ingredients like garlic, anchovies, olive oil, and sometimes butter, creating a savory umami-rich dressing.

Steps to Prepare:
Here’s a simplified version of how to prepare this dish:

For the Salad:

  1. Wash and slice heirloom tomatoes into rounds or wedges.
  2. Clean and separate the endive leaves.
  3. Arrange the tomato slices and endive leaves on a serving platter.

For the Olive Bagna Cauda:

  1. Heat olive oil in a pan over low heat.
  2. Add minced garlic and anchovy fillets (adjust quantity to taste).
  3. Cook, stirring, until the anchovies dissolve and the garlic becomes aromatic.
  4. Optionally, add a small amount of butter for richness.
  5. Pour the warm Olive Bagna Cauda over the tomato and endive salad.

Time Needed:
Preparation time for this salad can vary but typically takes around 15-20 minutes. The Olive Bagna Cauda sauce can be made in about 10 minutes. So, in total, you can have this delicious salad ready in roughly 25-30 minutes.

Enjoy your Heirloom Tomato & Endive Salad with Olive Bagna Cauda! It’s a perfect choice for a rich and flavorful salad with a touch of Mediterranean history.

Certainly, here are the nutrition facts and health information for the Heirloom Tomato & Endive Salad with Olive Bagna Cauda:

Nutrition Facts (Approximate values per serving):

  • Calories: 180-220 calories
  • Total Fat: 14-18 grams
    • Saturated Fat: 2-3 grams
  • Cholesterol: 5-10 milligrams
  • Sodium: 350-450 milligrams
  • Total Carbohydrates: 12-15 grams
    • Dietary Fiber: 4-5 grams
    • Sugars: 5-7 grams
  • Protein: 4-6 grams
  • Vitamin C: 30-40% of the Daily Value (DV)
  • Vitamin A: 15-20% DV
  • Calcium: 4-6% DV
  • Iron: 6-8% DV

Health Information:

  1. Low in Calories: This salad is relatively low in calories, making it a good choice for those looking to maintain or lose weight.

  2. Healthy Fats: The olive oil in the Olive Bagna Cauda sauce provides healthy monounsaturated fats, which can be beneficial for heart health

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