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Hoisin Asparagus Chicken Delight

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Asparagus Chicken Stir-Fry Recipe ๐Ÿ—๐Ÿฅฆ

Description: Dive into the flavors of this quick and easy Asparagus Chicken Stir-Fry! Tender chicken breast pieces, vibrant asparagus, and a savory hoisin sauce come together in a delightful medley, perfect for a satisfying meal any day of the week.

  • Cook Time: 10 minutes
  • Prep Time: 5 minutes
  • Total Time: 15 minutes
  • Servings: 2
  • Calories: 475 per serving
  • Rating: โญโญโญโญโญ (from lovewithrecipes.com)
  • Keywords: Chicken, Poultry, Vegetable, Meat, Low Cholesterol, < 15 Mins, Beginner Cook, Stove Top, Stir Fry, Easy

Ingredients:

  • 1/2 lb fresh asparagus, cut into 1-inch pieces
  • 3 tbsp hoisin sauce
  • 4 tbsp brown sugar
  • 1 boneless skinless chicken breast, thinly sliced
  • 2 cups cooked rice
  • 4 tbsp cooking oil (divided)
  • Note: Ingredient quantities may vary based on personal preference.

Instructions:

Step Description
1. Prepare Asparagus: Cut the fresh asparagus into 1-inch pieces, discarding tough bottoms of spears.
2. Mix Sauce: In a small bowl, combine hoisin sauce and brown sugar. Set aside for later use.
3. Heat Wok or Skillet: Place a wok or large skillet over medium-high heat. Add 2 tablespoons of cooking oil.
4. Stir-Fry Asparagus: Once the oil is hot, add the asparagus pieces to the wok. Stir-fry for approximately 2 minutes until they are tender yet crisp. Remove the asparagus from the wok and keep warm.
5. Cook Chicken: Increase the heat to high. Add the remaining 2 tablespoons of cooking oil to the wok. Add the thinly sliced chicken breast pieces and stir-fry until the chicken is no longer pink and cooked through.
6. Combine Ingredients: Return the cooked asparagus to the wok. Pour in the reserved hoisin sauce and brown sugar mixture. Stir-fry all the ingredients together until the chicken and asparagus are evenly coated with the sauce.
7. Serve: Serve the flavorful chicken and asparagus stir-fry over hot cooked rice. Enjoy your delicious meal!

Nutritional Information (Per Serving):

  • Calories: 475
  • Fat: 31g
    • Saturated Fat: 5.4g
  • Cholesterol: 76.2mg
  • Sodium: 528.7mg
  • Carbohydrates: 21.8g
    • Fiber: 3.1g
    • Sugar: 15.4g
  • Protein: 28.4g

Tips:

  1. Ensure the chicken is thinly sliced for quicker cooking and better absorption of flavors.
  2. Adjust the sweetness of the dish by modifying the amount of brown sugar in the sauce.
  3. For added crunch, sprinkle some toasted sesame seeds or sliced almonds on top before serving.
  4. Customize your stir-fry by incorporating your favorite vegetables like bell peppers, snap peas, or broccoli.
  5. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop before serving.

This Asparagus Chicken Stir-Fry recipe is a fantastic option for busy weeknights when you crave a flavorful and nutritious meal without spending hours in the kitchen. Enjoy the delightful combination of tender chicken, crisp asparagus, and savory sauce served over hot rice. Happy cooking! ๐Ÿฝ๏ธ๐ŸŒŸ

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