Certainly, here are the nutrition facts and health information for a Kimchi Tofu Scramble:
Nutrition Facts (Per Serving):
- Calories: Approximately 230 calories
- Total Fat: 14g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 680mg
- Total Carbohydrates: 12g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 15g
- Vitamin D: 0%
- Calcium: 10%
- Iron: 10%
- Potassium: 8%
Health Information:
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Protein Source: Tofu is the primary source of protein in this dish. It’s a great choice for vegetarians and vegans as it provides essential amino acids.
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Low in Cholesterol: This recipe is cholesterol-free, which is beneficial for heart health.
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Fiber Content: The scramble contains a good amount of dietary fiber, mainly from the tofu and vegetables. Fiber supports digestive health and helps maintain steady blood sugar levels.
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Low in Saturated Fat: The recipe is relatively low in saturated fat, which is associated with a reduced risk of heart disease.
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Sodium Consideration: The sodium content is moderately high due to the presence of kimchi. Be mindful of your sodium intake, especially if you have high blood pressure.
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Vitamins and Minerals: Tofu provides calcium and iron, essential for bone health and oxygen transport in the blood. Additionally, this dish contains some vitamin D, calcium, and potassium.
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Kimchi Benefits: Kimchi is a fermented food rich in probiotics, which can promote gut health. It also contains vitamins, minerals, and antioxidants.
Please note that these values are approximate and can vary based on the specific ingredients and portion sizes used in your Kimchi Tofu Scramble. It’s always a good practice to check product labels for precise nutrition information.
