Broiled Lemon Rosemary Chicken 🍋🌿
Prepare to indulge in the succulent flavors of Broiled Lemon Rosemary Chicken, a delectable dish that perfectly balances the zesty brightness of lemon with the earthy aroma of rosemary. With just a few simple steps, you can create a culinary masterpiece that’s both satisfying and nutritious.
Recipe Details:
- Name: Broiled Lemon Rosemary Chicken
- Category: Chicken
- Keywords: Poultry, Meat, Very Low Carbs, High Protein, Broil/Grill, < 60 Mins, Oven
- Cook Time: 30 minutes
- Prep Time: 15 minutes
- Total Time: 45 minutes
- Servings: 4
Nutritional Information (per serving):
- Calories: 530.6
- Fat Content: 38.1g
- Saturated Fat: 10.4g
- Cholesterol: 172.5mg
- Sodium: 162mg
- Carbohydrates: 3.1g
- Fiber: 1.4g
- Sugar: 0g
- Protein: 43.1g
Ingredients:
- 1 lemon
- 1 tablespoon dried rosemary
- Fresh rosemary (to taste)
- 1 tablespoon olive oil
- 4 chicken pieces (such as breasts or thighs)
Instructions:
| Step | Details |
|---|---|
| 1 | Preheat the broiler and position the rack approximately 3-4 inches from the heat source. |
| 2 | In a large bowl, squeeze the juice of 1 lemon (approximately 1 tablespoon). |
| 3 | Crush the dried rosemary between your fingers and mix it with the lemon juice, adding salt and pepper to taste. |
| 4 | Stir in the olive oil until well combined with the lemon and rosemary mixture. |
| 5 | Add the chicken pieces to the bowl, turning them to coat evenly with the marinade. Allow the chicken to marinate while the broiler preheats, or for a longer duration if desired. |
| 6 | Arrange the marinated chicken pieces on a broiler pan, ensuring they are evenly spaced for even cooking. |
| 7 | Broil the chicken until it is browned and cooked through, approximately 15 minutes per side. Keep an eye on the chicken, adjusting the cooking time if needed to prevent excessive browning. If the chicken browns too quickly, lower the broiler pan and continue cooking until done. |
| 8 | Once the chicken is cooked through, remove it from the broiler and let it rest for a few minutes before serving. This allows the juices to redistribute, ensuring a tender and flavorful dish. |
| 9 | Serve the Broiled Lemon Rosemary Chicken hot, garnished with fresh rosemary sprigs for an extra burst of flavor and visual appeal. Enjoy your culinary creation with your favorite side dishes or salads for a complete and satisfying meal. |
Cooking Tips:
- For added flavor, consider adding minced garlic or shallots to the marinade mixture.
- If using wooden skewers for kebabs, soak them in water for at least 30 minutes before threading the chicken to prevent burning.
- To ensure even cooking, make sure the chicken pieces are of similar thickness.
- For a crispy skin, you can briefly broil the chicken on each side before finishing it in the oven.
Indulge in the delightful combination of citrusy lemon and aromatic rosemary with this Broiled Lemon Rosemary Chicken recipe. Perfect for a quick weeknight dinner or a special occasion, this dish is sure to become a family favorite. Enjoy the simplicity and elegance of homemade cooking with this delightful recipe!
