Stuffed Cabbage Leaf Rolls
Description: Dive into the delightful world of Stuffed Cabbage Leaf Rolls, a savory sensation perfect for any occasion. This recipe, carefully crafted by lovewithrecipes.com, combines the freshness of cabbage leaves with a flavorful stuffing, creating a dish that’s both satisfying and nutritious. Ideal for those seeking a low-protein, vegan, low-cholesterol, and healthy meal option that’s ready in less than 60 minutes and cooked on the stove top.
Ingredients:
- 6-8 cabbage leaves
- 250g cooked rice
- 1 onion
- 1 garlic clove
- 1 lemon
- 1/2 cup olive oil
- 2 tablespoons pine nuts
- 2 tablespoons sunflower seeds
- 2 tablespoons fresh parsley
- 1 tablespoon fresh mint
- Tomato juice
- 2 tomatoes
Nutritional Information (per serving):
- Calories: 287.6
- Fat: 13.4g
- Saturated Fat: 1.6g
- Cholesterol: 0mg
- Sodium: 234.4mg
- Carbohydrates: 40.1g
- Fiber: 4.4g
- Sugar: 8.5g
- Protein: 5.5g
Cooking Time: 20 minutes
Preparation Time: 30 minutes
Total Time: 50 minutes
Instructions:
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Blanch the Cabbage Leaves: Start by blanching the cabbage leaves in boiling water to soften them, making them easier to roll later on. This step helps to enhance the texture and ensure the leaves are pliable.
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Prepare the Stuffing Mixture: In a skillet, heat olive oil over medium heat. Add finely chopped onion and minced garlic, sautéing them until they become translucent and aromatic, approximately 5 minutes. Next, incorporate diced tomatoes along with freshly chopped parsley and mint, cooking for an additional 4 minutes until the mixture is fragrant and the tomatoes begin to soften. Allow the mixture to cool before proceeding to the next step.
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Mix the Stuffing: In a bowl, combine cooked rice, pine nuts or sunflower seeds, lemon juice and zest, and season generously with salt and pepper. Stir well to ensure all ingredients are evenly distributed, creating a flavorful and cohesive stuffing mixture.
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Assemble the Rolls: Take each blanched cabbage leaf and place 3-4 tablespoons of the stuffing mixture in the center. Carefully fold the sides of the cabbage leaf over the filling, then roll it up tightly, ensuring the edges are tucked in to create a neat parcel.
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Arrange in a Pan: Once all the cabbage rolls are assembled, pack them tightly in a shallow pan. Pour tomato juice over the rolls, and add two slices of lemon for an extra burst of flavor.
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Cooking: Cover the pan with a tight-fitting lid and simmer the rolls over gentle heat for 20-30 minutes, allowing the flavors to meld together and the cabbage to soften further. This slow cooking process ensures that the rolls are tender and infused with all the delicious flavors of the stuffing.
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Serve: Once cooked, these Stuffed Cabbage Leaf Rolls can be served either hot or cold, making them a versatile dish that’s perfect for any occasion. Enjoy the tantalizing combination of flavors and textures, knowing that you’ve created a nutritious and satisfying meal that’s sure to impress.
Keywords: Low Protein, Vegan, Low Cholesterol, Healthy, < 60 Mins, Stove Top
Whether you’re looking for a quick and easy meal or planning a special dinner, these Stuffed Cabbage Leaf Rolls are sure to be a hit with everyone at the table. With their vibrant colors, enticing aromas, and mouthwatering taste, they’re a true celebration of fresh ingredients and delicious flavors. Give this recipe a try and discover the joy of homemade goodness that’s perfect for any occasion. 🥬🍋🍅
