Introducing the delightful and vibrant Colorful Greek Salad, a tantalizing dish bursting with Mediterranean flavors that will transport you to the sunny shores of Greece with every bite. This recipe, brought to you by lovewithrecipes.com, is not only a celebration of fresh vegetables but also a testament to the simplicity and elegance of Greek cuisine. With its enticing blend of tomatoes, cucumbers, kalamata olives, capers, red onions, and fresh herbs, this salad is a feast for both the eyes and the taste buds.
Let’s dive into the culinary adventure of creating this masterpiece! 🥗
Ingredients:
- 3/4 cup tomatoes, diced
- 2 cucumbers, sliced
- 1 cup kalamata olives
- 1/4 cup capers
- 2-3 tablespoons red onion, thinly sliced
- 1/4 cup fresh Italian parsley, chopped
- 3 tablespoons extra virgin olive oil
- 3 tablespoons red wine vinegar
- 1 1/2 tablespoons fresh oregano, chopped
- 2 ounces feta cheese, crumbled
- Sea salt, to taste
- Freshly ground black pepper, to taste
Instructions:
- Preparation:
- Begin by gathering all the fresh ingredients needed for this colorful salad. Wash the tomatoes, cucumbers, and parsley under cold water. Pat them dry with a clean kitchen towel.
- Assembling the Salad:
- In a large mixing bowl, combine the diced tomatoes, sliced cucumbers, kalamata olives, capers, thinly sliced red onion, and chopped Italian parsley.
- Dressing:
- Drizzle the extra virgin olive oil and red wine vinegar over the salad ingredients.
- Seasoning:
- Sprinkle the freshly chopped oregano over the salad for an extra burst of flavor.
- Tossing:
- Gently toss all the ingredients together until they are evenly coated with the dressing and herbs. Be careful not to crush the ingredients, as you want to maintain their fresh and crisp texture.
- Adding the Cheese:
- Now, it’s time to add the star of the show – the crumbled feta cheese. Sprinkle it evenly over the salad and give it a final gentle toss to incorporate the cheese throughout.
- Seasoning to Perfection:
- Taste the salad and season with sea salt and freshly ground black pepper according to your preference. The saltiness of the feta cheese may already provide some seasoning, so adjust accordingly.
- Serving:
- Transfer the Colorful Greek Salad to a serving platter or individual plates, allowing its vibrant colors to dazzle your guests.
- Make-Ahead Option:
- This salad can be prepared a couple of hours ahead of time. Simply cover the bowl with plastic wrap and store it at room temperature until ready to serve. This makes it a perfect dish for entertaining or potlucks, as you can focus on other tasks knowing that your salad is ready to impress when the time comes.
Nutritional Information:
- Calories: 168.1
- Fat Content: 13.5g
- Saturated Fat Content: 3g
- Cholesterol Content: 8.3mg
- Sodium Content: 303.5mg
- Carbohydrate Content: 10.3g
- Fiber Content: 3.1g
- Sugar Content: 5.6g
- Protein Content: 3.2g
This Colorful Greek Salad not only tantalizes your taste buds but also provides a healthy dose of essential nutrients, making it a perfect addition to your menu, whether you’re hosting a casual gathering or simply craving a light and refreshing meal. So gather your ingredients, embrace the flavors of the Mediterranean, and let this vibrant salad elevate your dining experience to new heights! 🌿🍅🥒
