Recipe: Mediterranean Tabouli
Description: Dive into the flavors of the Mediterranean with this refreshing tabouli recipe from lovewithrecipes.com. Bursting with vibrant colors and zesty flavors, it’s perfect for lunch or as a healthy snack any time of the day. Packed with bulgur wheat, fresh herbs, and crisp vegetables, this dish is a celebration of spring and summer vibes. Plus, it’s vegan, low in cholesterol, and a breeze to make in under 4 hours, making it an ideal choice for busy weeknights or lazy weekends. Let’s get cooking!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 cup | Bulgur wheat |
| 1 1/2 cups | Boiling water |
| 1 tsp | Salt |
| 1/4 cup | Fresh lemon juice |
| 1/2 cup | Olive oil |
| 2 cloves | Garlic |
| To taste | Pepper |
| 4 | Scallions |
| 1 bunch | Fresh parsley |
| 10-15 | Fresh mint leaves |
| 2 | Tomatoes |
| 1 | Cucumber |
Nutritional Information (per serving):
- Calories: 209.8
- Fat: 18.3g
- Saturated Fat: 2.5g
- Cholesterol: 0mg
- Sodium: 401.8mg
- Carbohydrates: 11.5g
- Fiber: 2.8g
- Sugar: 2.5g
- Protein: 2.2g
Rating: ⭐️⭐️⭐️⭐️½ (9 reviews)
Instructions:
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Prepare the Bulgur Wheat: In a large mixing bowl, combine the bulgur wheat with boiling water. Let it soak for 30 minutes until reconstituted.
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Season the Bulgur Wheat: Once the bulgur wheat has absorbed the water, add salt, fresh lemon juice, olive oil, minced garlic, and freshly ground pepper to the bowl. Mix well to combine, ensuring that the bulgur wheat is evenly coated with the seasonings.
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Chill the Tabouli: Cover the bowl and transfer it to the refrigerator to chill for at least 30 minutes. This allows the flavors to meld together and enhances the overall taste of the tabouli.
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Prepare the Vegetables: While the tabouli is chilling, prepare the remaining ingredients. Finely chop the scallions, fresh parsley, mint leaves, tomatoes, and cucumber. You can adjust the quantities according to your preference and taste.
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Combine and Serve: Once the tabouli has chilled and the vegetables are prepared, remove the bowl from the refrigerator. Add the chopped vegetables to the seasoned bulgur wheat mixture. Gently toss everything together until well combined.
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Enjoy: Your Mediterranean tabouli is now ready to be enjoyed! Serve it as a side dish, appetizer, or even as a light main course. Garnish with additional fresh herbs or a drizzle of olive oil, if desired. Serve chilled and savor the fresh flavors of the Mediterranean!
Whether you’re craving a nutritious lunch, a flavorful snack, or a vibrant side dish for your next gathering, this Mediterranean tabouli recipe is sure to impress. With its simple ingredients, refreshing taste, and health benefits, it’s a dish that will keep you coming back for more. Try it out today and transport your taste buds to the sunny shores of the Mediterranean! 🌿🍅🥒
