🌮🧅 Welcome to the flavorful world of Mexicalli Onions, a tantalizing recipe that’s sure to elevate your culinary skills and impress your taste buds! 🌶️🧀
Prepare yourself for a culinary journey that combines the sweet and savory essence of onions with a Mexican twist, creating a dish that’s not only delicious but also low in protein and cholesterol, making it a healthy choice for any occasion. 🍽️🥗
Let’s dive into the kitchen and uncover the secrets behind crafting these Mexicalli Onions. Gather your ingredients, put on your apron, and let the cooking fiesta begin! 🎉👩🍳
Mexicalli Onions Recipe
Category: Onions 🧅
Keywords: Vegetable, Mexican, Low Protein, Low Cholesterol, Healthy, < 15 Mins, Oven 🌶️🍅
Servings: 6 🍽️
Calories per serving: 108.6
Rating: ⭐⭐⭐⭐ (1 review)
Total Time: Less than 15 minutes ⏰
Ingredients:
- 6 onions 🧅
- 20g butter 🧈
- 1 cup flour 🍚
- 1 tablespoon chili powder 🌶️
- 1/3 cup milk 🥛
- 1 red capsicum, diced 🌶️
- 1 cup cheese, shredded 🧀
- 1/4 cup corn kernels 🌽
Instructions:
-
Boil and Prep Onions:
- Place the onions in boiling salted water and simmer for a tantalizing 10 minutes.
- Carefully remove them and let them cool slightly.
- Trim the top and root (be cautious not to remove the entire root to prevent falling apart) and peel them with precision.
-
Create Onion Cups:
- Use a spoon to delicately remove the center of the onions, leaving behind onion cups.
- Chop the removed centers to yield 2 tablespoons of finely chopped onions.
-
Prepare Filling:
- In a saucepan, melt the butter and stir in the flour and chili powder, creating a flavorful base.
- Gradually stir in the milk until the mixture thickens and reaches a delightful boil.
- Introduce the diced red capsicum, shredded cheese, corn kernels, and the 2 tablespoons of chopped onions into the mix.
- Season the filling to your taste preferences, ensuring a symphony of flavors.
-
Fill and Bake:
- Spoon the delectable filling into the prepared onion cups, allowing it to generously spill over the sides for a visually appealing dish.
- Arrange the filled onions in a baking dish, ready to embark on a transformative journey in the oven.
- Bake at 200°C for 30 minutes or until the Mexicalli Onions achieve a golden perfection.
The aroma wafting through your kitchen will be simply irresistible, signaling that your Mexicalli Onions are ready to be served and savored. 🎊🤤
Nutritional Information (per serving):
- Calories: 108.6
- Fat: 4.7g
- Saturated Fat: 2.8g
- Cholesterol: 12mg
- Sodium: 85.3mg
- Carbohydrates: 15.2g
- Fiber: 2.1g
- Sugar: 4.8g
- Protein: 2.9g
This Mexicalli Onions recipe not only tantalizes your taste buds but also provides a nutritional balance, making it a delightful addition to your repertoire of healthy and delicious meals. 🥗🌮
Now, gather your loved ones, set the table, and indulge in the symphony of flavors that Mexicalli Onions bring to your dining experience. Happy cooking and even happier eating! 🌮🎉
