Baharat Aka Middle East Mixed Spices – the Real Mix ๐
Overview:
- Preparation Time: 10 minutes
- Total Time: 10 minutes
- Recipe Yield: 2 cups
- Cuisine: Middle Eastern
- Keywords: Iraqi, Palestinian, Lebanese, Turkish, Southwest Asia, Asian, Quick and Easy
Ingredients:
Quantity | Ingredient |
---|---|
1/2 | Whole black peppercorn |
1/4 | Whole coriander seed |
1/4 | Cinnamon bark |
1/4 | Whole cloves |
1/3 | Cumin seed |
2 | Cardamom seeds |
4 | Whole nutmegs |
1/2 | Ground paprika |
Nutritional Information:
- Calories: 370.7
- Fat Content: 17.8g
- Saturated Fat: 4.7g
- Cholesterol: 0mg
- Sodium: 89.2mg
- Carbohydrates: 63.5g
- Fiber: 31.4g
- Sugar: 6.6g
- Protein: 13g
Instructions:
-
Grind the Spices:
- Place all the spices except the paprika and nutmeg in a blender or grinder.
- Process until it forms a fine powder. If necessary, grind 1/2 cup at a time for better results.
-
Add Nutmeg and Paprika:
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- Grate the nutmeg and blend it with the paprika into the ground spices mixture.
-
-
Store Properly:
- Transfer the spice blend into an airtight jar to preserve its freshness and aroma.
-
Optional Toasting:
- In some regions, spices are lightly toasted in an oven to enhance their flavor.
- Alternatively, toast the required amount of spices on a hot dry frypan for a few seconds before using.
- Toasting not only enriches the flavor but also fills your kitchen with delightful aromas.
-
Note on Nutmeg:
- While nutmeg adds a unique flavor, it’s important not to use it excessively as it can be toxic in large doses.
- Four whole nutmegs yield approximately 1/4 cup ground nutmeg.
Tips:
- For an authentic taste, it’s recommended to use whole spices rather than ground ones.
- Adjust the quantity of nutmeg according to your preference, ensuring it’s used in moderation.
- Experiment with toasting the spices to unlock their full potential and deepen the flavor profile.
- Store the Baharat spice mix in a cool, dry place away from direct sunlight for prolonged freshness.