Green Bean Salad with a Difference 🥗
Description: If you’ve never been a fan of broad beans, this salad will change your mind! Once you peel off those shells, you’ll discover a world of yumminess. This salad is a delightful departure from the ordinary, bursting with flavor and freshness.
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 6 | Broad beans |
| 4 | Mange-touts peas |
| 4 | Fresh mint leaves |
| 8 | Spring onions |
| 3 | tablespoons Olive oil |
| 4 | tablespoons Cider vinegar |
| 1 | tablespoon Sugar |
| 1 | handful of Fresh mint |
| 1 | Garlic clove |
Instructions:
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Prepare the Beans: Begin by preparing the broad beans. Plunge them into a saucepan of boiling water and bring it back to a boil. Once done, remove from heat and immediately transfer them into cold water. Repeat this process with the French beans.
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Mix the Salad: In a large bowl, combine the prepared broad beans, French beans, raw mange touts, fresh mint leaves, and chopped spring onions. Mix them well to distribute the flavors evenly.
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Prepare the Dressing: In a separate bowl, prepare the dressing by blending together olive oil, cider vinegar, sugar, chopped mint, minced garlic, and seasoning. Ensure that all the ingredients are thoroughly mixed to create a harmonious blend of flavors.
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Toss and Chill: Pour the prepared dressing over the salad and toss gently to coat all the ingredients with the flavorful dressing. Once coated, chill the salad until you’re ready to serve.
Nutritional Information (per serving):
- Calories: 257
- Fat Content: 14.2g
- Saturated Fat Content: 1.9g
- Cholesterol Content: 0mg
- Sodium Content: 200.6mg
- Carbohydrate Content: 25.7g
- Fiber Content: 9.1g
- Sugar Content: 1.3g
- Protein Content: 8g
Keywords:
- < 30 Mins
- Stove Top
- Easy
This Green Bean Salad with a Difference is not just a side dish; it’s a culinary adventure that will tantalize your taste buds and leave you craving for more. Enjoy the freshness and uniqueness of this delightful salad!
