Certainly, I’d be happy to provide you with a detailed recipe for a No-Chicken Coronation Sandwich, including its history, components, preparation steps, and estimated preparation time.
No-Chicken Coronation Sandwich
History:
The Coronation Chicken sandwich has royal origins, dating back to 1953 when it was created by Rosemary Hume, a chef at the Cordon Bleu Cookery School in London, for the coronation of Queen Elizabeth II. It was a dish that combined exotic flavors and ingredients to celebrate the occasion. Over the years, variations of this dish have become popular, including vegetarian and vegan versions like the No-Chicken Coronation Sandwich.
Ingredients:
For the No-Chicken Salad:
- 2 cups of cooked and shredded plant-based chicken substitute (e.g., tofu, tempeh, or seitan)
- 1/2 cup vegan mayonnaise
- 2 tablespoons mango chutney
- 1 tablespoon curry powder
- 1/4 cup sliced almonds, toasted
- 1/4 cup chopped dried apricots
- 2 tablespoons chopped fresh cilantro (coriander)
- Salt and pepper to taste
For the Sandwich:
- 4 to 6 slices of your favorite bread (whole grain, ciabatta, or baguette work well)
- Fresh lettuce leaves
- Sliced cucumber
- Sliced tomatoes
- Red onion slices (optional)
Preparation Steps:
-
Start by cooking the plant-based chicken substitute according to the package instructions. Once cooked, let it cool and then shred it into bite-sized pieces.
-
In a mixing bowl, combine the vegan mayonnaise, mango chutney, and curry powder. Mix these ingredients until well combined.
-
Add the shredded plant-based chicken to the bowl and toss it with the dressing until it’s evenly coated.
-
Fold in the toasted sliced almonds, chopped dried apricots, and fresh cilantro into the mixture. These ingredients will add a delightful crunch and sweetness to the salad.
-
Taste the salad and adjust the seasoning with salt and pepper according to your preference. You can also add more curry powder or mango chutney if desired.
-
Now, it’s time to assemble your sandwiches. Take a slice of bread and place a lettuce leaf on it. Top it with the No-Chicken Coronation Salad, followed by cucumber slices, tomato slices, and red onion slices (if using). Place another slice of bread on top.
-
If you prefer an open-faced sandwich, you can skip the top slice of bread and simply pile the salad and veggies on one slice.
-
Repeat the assembly process for the remaining sandwiches.
Estimated Preparation Time:
The preparation time for making No-Chicken Coronation Sandwiches is approximately 30-40 minutes, including the time to cook and shred the plant-based chicken substitute.
Enjoy your No-Chicken Coronation Sandwiches, a delightful twist on a classic recipe with a rich history!
Certainly, I can provide you with nutrition facts and health information for the No-Chicken Coronation Sandwich.
Nutrition Facts (Approximate Values per Serving):
- Calories: 350-400 kcal (varies based on bread and serving size)
- Total Fat: 15-20g
- Saturated Fat: 2-3g
- Trans Fat: 0g
- Cholesterol: 0mg (as it’s a vegan recipe)
- Sodium: 400-500mg (may vary based on condiments and bread used)
- Total Carbohydrates: 45-50g
- Dietary Fiber: 5-7g
- Sugars: 15-20g
- Protein: 10-15g (varies based on plant-based chicken substitute)
Health Information:
-
Low in Saturated Fat: This No-Chicken Coronation Sandwich is relatively low in saturated fat, which is beneficial for heart health. The fat content mainly comes from the vegan mayonnaise and almonds.
-
Zero Cholesterol: As this recipe is entirely vegan, it contains zero cholesterol, which is good for heart health. High cholesterol intake is associated with an increased risk of heart diseases.
-
Moderate Sodium: The sodium content may vary depending on the condiments and bread used. It’s advisable to choose low-sodium condiments and whole-grain bread for a healthier option.
-
Good Source of Fiber: The sandwich provides a moderate amount of dietary fiber, thanks to ingredients like whole-grain bread, lettuce, and dried apricots. Fiber is essential for digestive health and can help control blood sugar levels.
-
Protein: The plant-based chicken substitute adds a decent amount of protein to the sandwich. Protein is crucial for muscle maintenance and overall body function.
-
Vitamins and Minerals: This sandwich contains vitamins and minerals from various ingredients, including vitamin C from mango chutney, vitamin K from lettuce, and essential minerals like potassium and magnesium.
-
Antioxidants: The inclusion of dried apricots, almonds, and fresh cilantro adds antioxidants to the sandwich, which can help combat oxidative stress and support overall health.
-
Customization: You can further enhance the nutritional profile of this sandwich by choosing whole-grain or multigrain bread for added fiber and nutrients. Additionally, using a variety of colorful vegetables can increase the content of vitamins and minerals.
Overall, this No-Chicken Coronation Sandwich can be a part of a balanced and healthy diet, especially when you make mindful choices regarding bread and condiments. It provides a good mix of nutrients and flavors while being vegan-friendly and suitable for those looking to reduce their saturated fat intake.
