Savory Ground Beef Vegetable Stew 🥘
Overview:
Savor the flavors of this hearty and savory ground beef vegetable stew, a cherished recipe passed down from a missionary’s kitchen in the Philippines. Perfect for chilly evenings or anytime you crave a comforting meal, this stew is sure to warm your soul with each delicious spoonful. It’s not only incredibly tasty but also packed with wholesome ingredients, making it a hit with both kids and adults alike. Plus, it’s a convenient dish that you can enjoy on busy weeknights, as it comes together effortlessly on the stove top. And the best part? It tastes even better the next day, making it an ideal make-ahead option for meal planning!
Nutritional Information (per serving):
- Calories: 217.6
- Fat: 7.3g
- Saturated Fat: 2.8g
- Cholesterol: 30.8mg
- Sodium: 804.2mg
- Carbohydrates: 27.5g
- Fiber: 4.9g
- Sugar: 8.7g
- Protein: 13g
Ingredients:
- 1 lb ground beef
- 1 onion, diced
- 1 tbsp parsley, chopped
- 2 tsp dried basil
- 2 tsp dried oregano
- 2 potatoes, diced
- 4-5 carrots, sliced
- 1 can (approx. 28 oz) tomato juice
- 1 cup water
- 1 package mixed vegetables
Instructions:
| Step | Description |
|---|---|
| 1 | Brown beef with onion: In a large pot or Dutch oven, brown the ground beef with diced onions until the beef is no longer pink and the onions are translucent. Once done, rinse the mixture with hot water to remove any excess fat. |
| 2 | Add seasonings: Stir in the chopped parsley, dried basil, and dried oregano, along with any desired salt and pepper to taste. |
| 3 | Layer potatoes and carrots: Place the diced potatoes and sliced carrots on top of the beef mixture in the pot. |
| 4 | Combine liquids: Pour in the tomato juice and water, ensuring that the vegetables are fully submerged. Give everything a good stir to combine all the ingredients evenly. |
| 5 | Simmer: Bring the stew to a gentle boil over medium-high heat, then reduce the heat to low and let it simmer, covered, until the potatoes and carrots are tender, usually for about 20-25 minutes. |
| 6 | Add mixed vegetables: Once the root vegetables are cooked through, add the package of mixed vegetables to the pot. Stir well to incorporate them into the stew. |
| 7 | Continue cooking: Allow the stew to simmer for an additional 10-15 minutes, or until all the vegetables are tender and the flavors have melded together beautifully. Feel free to adjust the seasoning according to your taste preferences. |
| 8 | Serve and enjoy: Ladle the hot and flavorful stew into bowls, and savor every comforting bite. This savory ground beef vegetable stew is delightful on its own or paired with crusty bread or a side salad for a satisfying meal. |
Serving Suggestions:
- Garnish each bowl with additional chopped parsley for a fresh burst of flavor.
- Serve the stew with a dollop of sour cream or a sprinkle of grated cheese on top for added richness.
- Pair with warm, crusty bread or fluffy rice to soak up all the delicious juices.
Storage and Reheating:
- Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
- To reheat, simply transfer the stew to a pot and warm it over medium heat until heated through, stirring occasionally. Alternatively, you can reheat individual portions in the microwave.
- If the stew thickens upon refrigeration, you can thin it out with a bit of water or broth while reheating.
Enjoy Your Hearty Meal! 🍲
This savory ground beef vegetable stew is a true crowd-pleaser, perfect for sharing with family and friends. With its rich flavors and nourishing ingredients, it’s bound to become a staple in your recipe repertoire. Whether enjoyed on a cozy night in or as a wholesome weeknight dinner, this stew is sure to warm both hearts and bellies alike. So gather your ingredients, fire up the stove, and get ready to indulge in a bowlful of comfort and satisfaction!
