Carrot, Roasted Pumpkin Seeds, and Granola Savory Parfaits
Looking for a refreshing and healthy way to kickstart your day? Try these savory parfaits made with fresh, grated carrots, creamy Greek yogurt, roasted pumpkin seeds, and crunchy granola. This simple yet flavorful dish offers a perfect balance of textures and tastes, making it ideal for breakfast or as a snack for any time of the day. Lightly seasoned with salt and pepper, these parfaits can easily be customized with your favorite toppings and enjoyed in individual servings for a fun, interactive meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Grated Carrot (Gajjar) | 1/2 cup |
| Hung Curd (Greek Yogurt) | 2/3 cup |
| Fresh Dill Leaves | 1 teaspoon |
| Roasted Pumpkin Seeds | 1 tablespoon |
| Granola | 1/3 cup |
| Salt | To taste |
| Pepper | To taste |
Nutritional Information (per serving)
| Nutrient | Amount per serving |
|---|---|
| Calories | Approx. 150 kcal |
| Protein | 8g |
| Carbohydrates | 18g |
| Fiber | 3g |
| Fat | 6g |
| Sodium | 60mg |
Preparation Time
| Time Type | Duration |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 0 minutes |
| Total Time | 15 minutes |
Serving Details
| Servings | 4 servings |
|---|---|
| Cuisine | French |
| Course | World Breakfast |
| Diet | Vegetarian |
Instructions
-
Prepare Ingredients: Begin by gathering all your ingredients and setting them out on your work surface. This will help you assemble the parfaits efficiently.
-
Make Yogurt Mixture: In a small bowl, stir together the Greek yogurt with salt and pepper to taste. Adjust the seasoning based on your preferences.
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Assemble Parfaits: In individual serving bowls or glasses, layer the grated carrots first. Top with a generous scoop of the seasoned Greek yogurt, ensuring it covers the carrots completely.
-
Add Toppings: Sprinkle the roasted pumpkin seeds and granola on top, adding a delightful crunch and nuttiness to the parfaits. For extra flavor, feel free to add a touch of fresh dill leaves as a garnish.
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Serve & Enjoy: Serve your savory carrot parfaits immediately as a nutritious and satisfying breakfast. Alternatively, these parfaits make a great party option when served in shot glasses for a fun and interactive experience. Set up a mini toppings bar and let your guests create their own parfaits by choosing their favorite veggies, toppings, and more.
Serving Suggestions
For an even more substantial breakfast, pair these savory parfaits with a Grilled Mushroom Sandwich with Herbs for a delicious and balanced meal. You can also serve them as individual portions for large gatherings, offering a unique, customizable treat for your guests to enjoy.
Whether you enjoy them as a refreshing start to your day or as a snack between meals, these savory carrot parfaits are a delightful and healthy addition to any menu.
