Hummus Recipe 🥙
Overview:
- Preparation Time: 15 minutes
- Cooking Time: Not applicable
- Total Time: 15 minutes
- Servings: Varies
Description:
Indulge in the exquisite flavors of the Middle East with this delightful homemade hummus recipe! Creamy, savory, and bursting with Mediterranean goodness, this versatile dip is perfect for dipping, spreading, or pairing with your favorite dishes. Whether you’re hosting a summer soirée or simply craving a healthy snack, this hummus is sure to impress!
Ingredients:
- 1 medium onion
- 2-3 cloves garlic
- 2 cups cooked chickpeas (garbanzo beans), drained and rinsed
- 1/3 cup tahini
- 2 tablespoons light soy sauce
- 1/3 cup fresh lemon juice
- 1/2 to 1 cup olive oil
- 2 teaspoons ground cumin
Instructions:
| Step | Description |
|---|---|
| 1 | Prep: In a food processor, chop the garlic and onion until finely minced. |
| 2 | Blend: Add the cooked chickpeas, tahini, light soy sauce, lemon juice, olive oil (start with 1/2 cup and adjust to desired consistency), and ground cumin to the food processor. Blend until smooth and creamy, scraping down the sides as needed. |
| 3 | Chill: Transfer the hummus to a serving platter and chill in the refrigerator for at least 1 hour, allowing the flavors to meld together. For best results, refrigerate for up to 1 week. |
| 4 | Serve: Before serving, drizzle the hummus with additional olive oil and sprinkle with paprika for a pop of color and flavor. Serve with warm pita bread, fresh veggies, or your favorite snacks for dipping. Enjoy! |
Nutritional Information (Per Serving):
- Calories: 380.8
- Fat: 36.9g
- Saturated Fat: 5.1g
- Cholesterol: 0mg
- Sodium: 521.1mg
- Carbohydrates: 11.2g
- Fiber: 2.5g
- Sugar: 1.9g
- Protein: 5.1g
Tips and Variations:
- Customize Flavors: Experiment with different flavor variations by adding roasted red peppers, sun-dried tomatoes, or fresh herbs like parsley or cilantro.
- Texture Control: Adjust the amount of olive oil to achieve your desired consistency. For a thicker hummus, use less oil; for a creamier texture, add more oil.
- Garnish Options: Get creative with your hummus presentation by garnishing with toasted pine nuts, chopped olives, or a drizzle of balsamic glaze.
- Storage: Store leftover hummus in an airtight container in the refrigerator for up to a week. Stir well before serving.
Elevate your snack game with this irresistible homemade hummus recipe that’s perfect for any occasion. With just a few simple ingredients and minimal effort, you can enjoy the authentic flavors of the Middle East right in your own home. Whip up a batch today and prepare to be amazed by the deliciousness! 🌟
