Green Beans and Cabbage ‘Scandia’
Description:
Bringing back cherished memories from childhood, this Green Beans and Cabbage ‘Scandia’ recipe is a heartwarming tribute to the culinary legacy of my grandmother. Originally crafted with cabbage, I’ve taken the liberty to experiment with cauliflower, infusing this dish with a delightful twist. Embrace the essence of tradition with a modern flair, all in one wholesome meal.
Rating: ⭐⭐⭐⭐⭐
Calories: 55.8 per serving
Fat Content: 2.1 grams
Saturated Fat Content: 1.3 grams
Cholesterol Content: 5.2 milligrams
Sodium Content: 124.5 milligrams
Carbohydrate Content: 8.8 grams
Fiber Content: 3.1 grams
Sugar Content: 2.7 grams
Protein Content: 1.8 grams
Cook Time: 20 minutes
Prep Time: 20 minutes
Total Time: 40 minutes
Servings: 6
Ingredients:
- 1 pound green beans
- 2 cups cabbage (or cauliflower for a twist)
- 1 tablespoon butter
- 1 tablespoon vinegar
- 1 tablespoon sugar
- 1 teaspoon miso (substitute for bouillon cube)
- 1 tablespoon fresh dill
- 1 teaspoon dried dill
- 1 tablespoon cornstarch
- Salt and pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Wash, trim, and slice the green beans. Steam until tender yet crisp. Reserve 2/3 cup of the cooking water. |
| 2 | Cool the beans in cold water to halt the cooking process. |
| 3 | Chop the cabbage (or cauliflower) and set aside. |
| 4 | In a double boiler, melt the butter and add vinegar, sugar, miso, fresh dill, dried dill, salt, and pepper. Mix cornstarch with a little cold water (about 1 tablespoon) and add it to the mixture. Stir constantly until the sauce thickens. Gradually thin the sauce with reserved bean cooking water. |
| 5 | Add chopped cabbage (or cauliflower) to the sauce. Cook for 5 to 10 minutes, stirring frequently. |
| 6 | Add steamed green beans to the cabbage mixture. Stir well to ensure even coating of sauce on vegetables. Thin with more water if necessary. |
| 7 | Heat through and serve hot. Enjoy the comforting flavors of this nostalgic dish. |
Keywords: Canadian, Low Protein, Low Cholesterol, Healthy, < 60 Mins, Stove Top, Inexpensive
Delight in the wholesome goodness of Green Beans and Cabbage ‘Scandia’, a culinary journey that marries tradition with innovation, leaving taste buds tingling with satisfaction. Whether recreating cherished memories or forging new culinary paths, this recipe promises to elevate your dining experience to new heights. Enjoy the simplicity and wholesomeness of this dish, perfect for any occasion.
