Alsatian Onion Pie Recipe
Overview:
Indulge in the delightful flavors of this Alsatian Onion Pie, a savory treat perfect for any occasion. This vegan-friendly recipe is quick to prepare, taking just 15 minutes of prep time and 40 minutes of cooking time, with a total duration of 55 minutes. Bursting with the wholesome goodness of onions, tofu, and spices, it’s a comforting dish that’s sure to become a favorite in your kitchen. Follow along and discover the joy of creating this delicious pie!
Ingredients:
- 2 onions
- 3 cups soymilk
- 1 block firm tofu
- 1/3 teaspoon sea salt
- 1 1/2 teaspoons black pepper
- 1/4 teaspoon nutmeg
- 1/8 cup unbleached flour
- 2 cups couscous
Nutrition Information (per serving):
- Calories: 358.1
- Fat: 19g
- Saturated Fat: 4.3g
- Cholesterol: 0mg
- Sodium: 1144.6mg
- Carbohydrates: 40.1g
- Fiber: 4.4g
- Sugar: 5.3g
- Protein: 8.2g
Instructions:
| Step | Description |
|---|---|
| 1 | Saute Onions: In a skillet, saute the onions in oil until translucent and mostly soft. To reduce fat, you can opt to use water instead of oil. Add 1/2 cup of water if using. This step prevents burning and ensures the onions are perfectly caramelized. |
| 2 | Prepare Soy Milk Mixture: In a blender, combine the soymilk, firm tofu, sea salt, black pepper, nutmeg, and unbleached flour. Blend until smooth and creamy, ensuring all ingredients are well incorporated. This luscious mixture adds richness and depth of flavor to the pie. |
| 3 | Combine Ingredients: Once the onions are cooked, add them to the soy milk mixture in the blender. Also, add the couscous, which adds a delightful texture to the pie filling. Blend briefly until all ingredients are combined evenly. |
| 4 | Prepare Pie Shell: Preheat your oven to 350°F (175°C). Prepare a pie shell in a baking dish, ensuring it’s ready to receive the flavorful filling. |
| 5 | Bake: Pour the blended mixture into the prepared pie shell, spreading it evenly to ensure uniform cooking. Place the pie in the preheated oven and bake for approximately 30 minutes, or until the filling is set and the crust is golden brown. |
Serving:
Once baked to perfection, remove the Alsatian Onion Pie from the oven and let it cool for a few minutes. Serve slices warm, allowing everyone to enjoy the enticing aroma and rich flavors. Pair it with a crisp salad or roasted vegetables for a complete meal. Whether for a cozy dinner at home or a festive gathering with friends, this savory pie is guaranteed to impress!
Keywords:
Vegan, Less than 60 Minutes, Oven
Enjoy your culinary adventure with this Alsatian Onion Pie recipe, brought to you by lovewithrecipes.com! 🥧✨
