Recipe: Chicken with Black Bean Salsa
Description:
Indulge in the flavors of the Southwestern U.S. with this easy-to-make Chicken with Black Bean Salsa recipe, perfect for those craving a quick and delicious meal bursting with savory goodness. Whether you’re grilling outdoors or broiling in your kitchen, this dish promises to tantalize your taste buds and leave you craving for more.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Chicken breasts |
| 1 can | Canned black beans |
| 1/2 cup | Salsa |
| 1/8 tsp | Table salt |
| 1/8 tsp | Black pepper |
Nutritional Information (per serving):
- Calories: 312.9
- Fat Content: 13.6g
- Saturated Fat Content: 3.9g
- Cholesterol Content: 92.8mg
- Sodium Content: 588.7mg
- Carbohydrate Content: 12g
- Fiber Content: 4.7g
- Sugar Content: 1g
- Protein Content: 34.4g
Cooking Time:
- Preparation Time: 7 minutes
- Cooking Time: 10 minutes
- Total Time: 17 minutes
Instructions:
-
Preheat Grill or Broiler: Fire up your grill to high heat or preheat your broiler, ensuring it’s ready to go when your chicken is prepared.
-
Pound Chicken Breasts: Place your chicken breasts between two sheets of plastic wrap and gently pound them to your desired thickness. This helps ensure even cooking and tenderness.
-
Cook Chicken: Place the prepared chicken breasts on the grill or under the broiler, cooking them until they’re almost cooked through. This typically takes about 8 minutes, but adjust the time based on the thickness of your chicken.
-
Prepare Black Bean Salsa: While the chicken is cooking, mix the canned black beans with salsa in a bowl. Season the mixture with salt and black pepper to taste, ensuring the flavors meld together beautifully.
-
Assemble and Serve: Once the chicken is nearly cooked through, divide the bean salsa evenly among the chicken breasts, spooning it generously over the top. Return the chicken to the grill or broiler for a few minutes more, until the chicken is fully cooked and the beans are warm.
-
Serve: Plate up your Chicken with Black Bean Salsa, serving each portion with a generous helping of the flavorful salsa. Enjoy the vibrant colors and bold flavors as you savor each delicious bite.
Yield:
This recipe yields 4 servings, with each serving consisting of 1 chicken breast and about 2/3 cup of bean salsa, making it perfect for a family dinner or a gathering with friends.
Keywords:
Poultry, Black Beans, Beans, Meat, Southwestern U.S., Broil/Grill, < 30 Mins, Oven, Easy
So, whether you’re looking for a quick weeknight meal or planning a weekend barbecue, this Chicken with Black Bean Salsa recipe is sure to impress with its simplicity and bold flavors. Give it a try and let your taste buds do the talking! 🍗🌶️
