Spinach Meatloaf Recipe 🥬🥩
Overview:
Looking to add a healthy twist to your classic meatloaf? This Spinach Meatloaf recipe is here to save the day! Packed with nutritious ingredients like lean ground beef, oats, and spinach, this dish is not only delicious but also guilt-free. With just a few simple steps, you can whip up a flavorful meatloaf that’s perfect for any occasion. Plus, it’s ready in under an hour, making it ideal for busy weeknights when you need a quick and satisfying meal. Let’s dive into the recipe!
Ingredients:
- 2 eggs
- 1 1/2 lbs lean ground beef
- 1/2 cup oats
- 1/2 cup wheat germ
- 1/2 cup grated carrot
- 1/4 cup chopped onion
- 1 cup frozen spinach, thawed and drained
- 1/2 cup milk
- 1 tsp salt
- 1/2 tsp pepper
- Steak sauce (for topping)
Nutrition Facts (Per Serving):
- Calories: 2064.7
- Fat: 95g
- Saturated Fat: 35.6g
- Cholesterol: 831.3mg
- Sodium: 3261.9mg
- Carbohydrates: 111.6g
- Fiber: 27.7g
- Sugar: 7.1g
- Protein: 191.6g
Instructions:
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Preparation: Preheat your oven to 350°F (175°C). Grease a loaf pan with cooking spray or olive oil to prevent sticking.
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Mixing: In a large mixing bowl, combine all the ingredients except for the steak sauce. 🥣 Make sure to break the eggs and mix everything thoroughly to ensure even distribution of flavors and textures.
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Shaping: Once the mixture is well combined, shape it into a loaf and place it in the prepared loaf pan. You can use your hands to shape the loaf, ensuring it fits snugly in the pan. 🍞
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Baking: Place the loaf pan in the preheated oven and bake for approximately 45 minutes, or until the meatloaf is cooked through and golden brown on the outside.
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Adding Steak Sauce: About 10 minutes before the meatloaf is done, remove it from the oven and carefully spread the steak sauce evenly over the top. Return the meatloaf to the oven and continue baking for the remaining time.
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Final Touches: Once the meatloaf is fully cooked and the steak sauce is caramelized on top, remove it from the oven and let it rest for a few minutes before slicing. This will allow the flavors to meld together and make it easier to slice.
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Serving: Serve slices of the Spinach Meatloaf with your favorite sides, such as mashed potatoes, steamed vegetables, or a fresh salad. Enjoy the wholesome goodness of this nutritious and delicious dish with your family and friends! 🍽️
Tips:
- Feel free to customize this recipe by adding other vegetables or spices of your choice.
- For a gluten-free option, you can use gluten-free oats instead of regular oats.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days or frozen for longer storage.
With its hearty texture and savory flavor, this Spinach Meatloaf is sure to become a new family favorite. Whether you’re looking for a nutritious weeknight dinner or a crowd-pleasing meal for guests, this recipe has got you covered. Give it a try and let your taste buds rejoice! 🎉
