Tomato and Pasta Soup Recipe
🍅🍜
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: Variable
Description:
Indulge in the hearty flavors of this delightful Tomato and Pasta Soup, a quick and healthy recipe perfect for busy weeknights. With the goodness of tomatoes, garlic, and basil, this soup is not only delicious but also low in protein and cholesterol, making it an ideal choice for those watching their diet. Ready in under 30 minutes, it’s a simple yet satisfying dish that will surely become a favorite in your home!
Ingredients:
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 red onion, finely chopped
- 1 can (14 oz) diced tomatoes
- 1 cup water
- 3 oz spiral-shaped pasta
- 2 tbsp fresh basil leaves, chopped
- Bacon (optional, for serving)
Instructions:
| Step | Description |
|---|---|
| 1 | Heat olive oil in a large pan over medium heat. Add minced garlic and chopped red onion, stirring occasionally, until the onion is soft and translucent. |
| 2 | Pour in the diced tomatoes and water, then add the spiral-shaped pasta. Bring the mixture to a gentle boil, then reduce the heat to simmer. Let it cook uncovered for about 10 minutes or until the pasta is just tender, stirring occasionally to prevent sticking. |
| 3 | Once the pasta is cooked, stir in the chopped fresh basil leaves, allowing the flavors to meld for a minute or two. |
| 4 | Serve the soup hot, garnished with crispy bacon if desired. Enjoy the comforting warmth and delicious flavors of this Tomato and Pasta Soup! |
Nutritional Information (Per Serving):
- Calories: 284.4
- Fat: 4.9g
- Saturated Fat: 0.9g
- Cholesterol: 0mg
- Sodium: 624.8mg
- Carbohydrates: 53.5g
- Fiber: 4.3g
- Sugar: 13.6g
- Protein: 8.5g
Recipe Notes:
- Feel free to customize this soup according to your preferences. You can add more vegetables like bell peppers or carrots for extra nutrition.
- For a vegetarian version, simply omit the bacon or replace it with crispy tofu or tempeh.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
