Sweet Chilli Relish

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Sweet Chilli Relish: A Delectable Condiment

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Sweet Chilli Relish is a delightful condiment that strikes the perfect balance between sweetness and spiciness. This versatile relish can add a zing to a wide range of dishes, from sandwiches and burgers to grilled meats and seafood. In this comprehensive guide, we will explore the history, components, steps to prepare it, and the time needed to create this delectable relish.

The history of Sweet Chilli Relish can be traced back to Southeast Asia, where chilli peppers have been a staple for centuries. Chilli-based condiments have been a part of the culinary traditions in countries like Thailand and Vietnam. The fusion of Asian and Western flavors led to the development of the sweet chilli relish we know today. It gained popularity worldwide as a dipping sauce, marinade, or condiment for a variety of dishes.

The key components of Sweet Chilli Relish include:

  1. Chilli Peppers: These are the star ingredient, providing the heat and flavor. You can use red or green chilli peppers depending on your desired spice level.

  2. Sugar: To balance the spiciness, granulated sugar is used to add sweetness.

  3. Vinegar: Vinegar adds acidity and tanginess to the relish. Rice vinegar or white vinegar is commonly used.

  4. Garlic: Fresh garlic cloves are minced or finely chopped to impart a savory depth to the relish.

  5. Ginger: Fresh ginger, minced or grated, contributes a subtle, spicy aroma.

  6. Salt: Salt enhances the overall flavor and acts as a preservative.

Steps to Prepare Sweet Chilli Relish:
Here are the steps to prepare Sweet Chilli Relish:

Note: This recipe makes approximately 2 cups of relish.


  • 10-12 red or green chilli peppers, finely chopped (adjust to your preferred spice level)
  • 1 cup granulated sugar
  • 1/2 cup white vinegar
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1/2 teaspoon salt


  1. In a saucepan, combine the chopped chilli peppers, sugar, vinegar, minced garlic, grated ginger, and salt.

  2. Heat the mixture over medium-high heat, stirring until the sugar dissolves.

  3. Once it starts to boil, reduce the heat to low and let it simmer for about 15-20 minutes. Stir occasionally.

  4. Continue simmering until the mixture thickens to a relish-like consistency. This may take another 10-15 minutes.

  5. Remove the saucepan from heat and let the relish cool to room temperature.

  6. Transfer the Sweet Chilli Relish to sterilized jars with airtight lids.

  7. Store in the refrigerator for up to a few weeks.

Time Needed:
The total time needed to prepare Sweet Chilli Relish is approximately 45-60 minutes, including preparation and cooking time. This may vary slightly depending on your cooking skills and the desired thickness of the relish.

Sweet Chilli Relish is a fantastic condiment that adds a burst of flavor to a variety of dishes. Its history reflects the fusion of culinary traditions, and its components create a harmonious blend of sweet and spicy. By following the steps outlined above, you can prepare this delicious relish in about an hour, making it a great addition to your homemade condiment collection. Enjoy experimenting with different spice levels and pairings to find your perfect balance of sweet and heat.

Nutrition Facts and Health Information for Sweet Chilli Relish

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Nutritional Information (Per 1 Tablespoon Serving):

  • Calories: 35
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 65mg
  • Total Carbohydrates: 9g
  • Dietary Fiber: 0g
  • Sugars: 9g
  • Protein: 0g
  • Vitamin D: 0% DV
  • Calcium: 0% DV
  • Iron: 0% DV
  • Potassium: 0% DV

Health Information:

  1. Low in Calories: Sweet Chilli Relish is relatively low in calories, with just 35 calories per tablespoon. This makes it a suitable condiment for those looking to manage their calorie intake.

  2. Fat-Free: It contains no fat, including saturated and trans fats, which can be beneficial for heart health.

  3. Low in Sodium: The sodium content is relatively low, making it a better choice for individuals who are watching their salt intake. However, moderation is still advised for those on strict low-sodium diets.

  4. Carbohydrates: The primary source of calories in Sweet Chilli Relish is carbohydrates, mainly from sugar. It’s important to be mindful of your sugar intake, especially if you are monitoring your blood sugar levels.

  5. No Protein or Fiber: This relish does not provide significant amounts of protein or dietary fiber, so it’s not a substantial source of nutrients in these categories.

  6. Vitamins and Minerals: Sweet Chilli Relish does not provide significant amounts of vitamins or minerals. Therefore, it’s not a significant source of essential nutrients.

Healthy Eating Tips:

  • Portion Control: While Sweet Chilli Relish can be a tasty addition to your meals, be mindful of portion sizes to manage your calorie and sugar intake.

  • Pairing: Use it as a condiment to enhance the flavor of lean proteins, vegetables, or whole grains. This can make your meals more enjoyable without adding excessive calories or unhealthy fats.

  • Balance: Consider the overall balance of your diet. Incorporate a variety of nutrient-rich foods to ensure you’re meeting your nutritional needs.

  • Homemade vs. Store-Bought: Making Sweet Chilli Relish at home allows you to control the ingredients, particularly the sugar and salt content. Store-bought versions may vary in their nutritional profiles.

Remember that while Sweet Chilli Relish can be a flavorful addition to your meals, it should be enjoyed in moderation as part of a balanced diet. Its primary role is to enhance the taste of your dishes, so use it sparingly to avoid overloading on sugar and sodium.

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