recipe

Sweet Spiced Seitan Skewers

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Sweet Spiced Seitan Skewers

Formal Description:

Sweet Spiced Seitan Skewers are a delectable and flavorful vegan dish that combines the chewy texture of seitan with a harmonious blend of sweet and spicy flavors. This dish is a delightful addition to any barbecue, picnic, or dinner table, providing a satisfying alternative to traditional meat skewers. It’s not only delicious but also a great source of plant-based protein.

Casual Description:

Hey there! Sweet Spiced Seitan Skewers are this awesome vegan dish that’s all about chewy seitan chunks on skewers, slathered in a mix of sweet and spicy goodness. It’s like a party for your taste buds! Perfect for BBQs, picnics, or just a tasty dinner. And guess what? It’s totally meat-free and loaded with plant protein.

History:

Seitan, also known as wheat gluten or wheat meat, has been around for centuries in various Asian cuisines, particularly in China and Japan. It’s made by washing wheat dough to remove the starch, leaving behind the protein-rich gluten. The result is a dense, chewy, and meaty-textured product that’s perfect for substituting meat in vegetarian and vegan dishes.

The concept of skewered and grilled meats is ancient and can be traced back to the kebabs of the Middle East and South Asia. The fusion of seitan with skewering and grilling techniques is a more recent development, reflecting the growing popularity of vegan and vegetarian diets around the world.

Components:

Here’s what you’ll need to make Sweet Spiced Seitan Skewers:

For the Seitan:

  • 1 cup vital wheat gluten
  • 2 tablespoons nutritional yeast
  • 1/2 cup vegetable broth
  • 2 tablespoons soy sauce or tamari
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (adjust for spiciness)
  • 2 tablespoons olive oil

For the Sweet and Spicy Marinade:

  • 1/4 cup maple syrup or agave nectar
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon sriracha sauce (adjust for spiciness)
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

For Skewering:

  • Skewer sticks (wooden or metal)
  • Bell peppers, onions, or any other veggies you like for layering between seitan chunks

Steps to Prepare:

Formal Instructions:

  1. In a large bowl, combine vital wheat gluten and nutritional yeast. In a separate bowl, mix vegetable broth, soy sauce, garlic powder, onion powder, smoked paprika, black pepper, and cayenne pepper.

  2. Pour the wet mixture into the dry ingredients and knead to form a dough. Let it rest for 5-10 minutes.

  3. Divide the dough into small chunks and shape them into your desired skewer size and shape.

  4. Heat a pot of water until it’s simmering. Place the seitan chunks into the simmering water for 30-45 minutes. This cooks and firms up the seitan.

  5. While the seitan is cooking, mix all the marinade ingredients in a bowl.

  6. Once the seitan is cooked, remove it from the water and let it cool slightly. Then, coat the seitan chunks in the sweet and spicy marinade.

  7. Thread the marinated seitan chunks onto skewer sticks, alternating with veggies if desired.

  8. Preheat your grill or grill pan over medium-high heat. Grill the skewers for about 3-4 minutes per side, basting with extra marinade.

  9. Serve your Sweet Spiced Seitan Skewers hot and enjoy!

Casual Instructions:

  1. Mix wheat gluten, nutritional yeast, veggie broth, soy sauce, and a bunch of tasty spices in a big bowl. Let it chill for a bit.

  2. Shape that dough into seitan chunks – they’re gonna be your skewer stars.

  3. Dunk those chunks in simmering water for around 30-45 minutes to firm them up.

  4. While that’s bubbling away, whip up a marinade that’s sweet and spicy – maple syrup, soy sauce, sriracha, and more!

  5. Once your seitan’s cooked and cooled a bit, give ’em a marinade bath.

  6. Thread ’em onto skewer sticks, maybe throw some veggies in between for extra flavor.

  7. Fire up your grill or grill pan, toss the skewers on there for about 3-4 minutes per side, and keep brushing on that tasty marinade.

  8. Grab ’em hot off the grill and dig in!

Time Needed:

Preparation and cooking time for Sweet Spiced Seitan Skewers is approximately 1.5 to 2 hours, depending on your cooking speed. It’s totally worth the wait for these mouthwatering, protein-packed skewers!

Here are the approximate nutrition facts for Sweet Spiced Seitan Skewers per serving:

  • Calories: 220-250 kcal
  • Protein: 20-22 grams
  • Carbohydrates: 20-25 grams
    • Dietary Fiber: 2-3 grams
    • Sugars: 7-9 grams
  • Fat: 7-9 grams
    • Saturated Fat: 1-2 grams
  • Cholesterol: 0 mg
  • Sodium: 600-700 mg (depending on soy sauce and sriracha usage)
  • Potassium: 150-200 mg
  • Vitamin A: 10-15% of the Daily Value (DV)
  • Vitamin C: 30-40% of DV
  • Calcium: 4-6% of DV
  • Iron: 20-25% of DV

Health Information:

  1. High Protein Content: Seitan is rich in plant-based protein, making it an excellent choice for vegetarians and vegans to meet their protein needs. It’s also a complete protein, containing all essential amino acids.

  2. Low in Saturated Fat: This dish is low in saturated fat, which is good for heart health.

  3. Moderate Calories: The calorie content is moderate, making it a reasonable choice for a meal.

  4. Good Source of Fiber: The inclusion of vegetables and the use of whole wheat gluten in seitan provide a modest amount of dietary fiber, which aids in digestion and can help manage weight.

  5. Vitamins and Minerals: Sweet Spiced Seitan Skewers are a source of essential vitamins like Vitamin A and Vitamin C, both important for immune function and overall health. Additionally, they provide minerals like iron, which is crucial for oxygen transport in the body.

  6. Low Cholesterol: This dish is naturally cholesterol-free, promoting heart health.

  7. Sodium Awareness: Depending on the amount of soy sauce and sriracha used, the sodium content can vary. Be mindful of sodium intake, especially if you’re watching your salt intake.

Remember that these nutrition facts are approximate and can vary based on ingredient brands and portion sizes. It’s always a good practice to adjust recipes and portion sizes to meet your specific dietary needs and preferences.

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