Tangy Honey Glazed Chicken Delight

Awesome Sweet and Sour Chicken Recipe

Cook Time: 45 minutes
Prep Time: 10 minutes
Total Time: 55 minutes
Serving: 4-6 servings

Description:

Indulge in the delightful flavors of this Awesome Sweet and Sour Chicken recipe, a family favorite that promises a burst of tangy sweetness with every bite. A delightful variation on the classic sweet and sour, this dish is adored by both kids and adults alike. The secret lies in the luscious sweet and sour sauce, which is so irresistible that you’ll find yourself doubling the recipe just to have enough to drizzle over fluffy white rice. Plus, any leftover sauce can be conveniently frozen for a quick and satisfying lunch option. Feel free to customize the spice level by adjusting the cayenne pepper, and omitting the rosemary if desired. Prep time doesn’t include marinating time, so plan ahead for optimal flavor infusion!

Ingredients:

8 tablespoons olive oil
8 tablespoons light soya sauce
8 tablespoons honey
3 tablespoons white vinegar
1 tablespoon lemon juice
2 teaspoons thyme
1/2 teaspoon cayenne pepper (adjust to taste)
1/2 teaspoon rosemary (optional)
3/4 teaspoon allspice
1 teaspoon pepper
4-6 boneless skinless chicken breasts

Nutrition Facts (per serving):

Calories: 502.8
Fat: 28.6g
- Saturated Fat: 4.1g
Cholesterol: 68.4mg
Sodium: 80.2mg
Carbohydrates: 35.9g
- Fiber: 0.4g
- Sugar: 34.6g
Protein: 27.5g

Instructions:

Prepare the Sweet and Sour Sauce:
- In a small bowl, combine olive oil, light soya sauce, honey, white vinegar, lemon juice, thyme, cayenne pepper, rosemary (if using), allspice, and pepper.
- Whisk vigorously until all ingredients are well combined and the sauce is smooth and glossy.
Marinate the Chicken:
- Place 4 to 6 chicken breasts in a baking pan.
- Drizzle the prepared sweet and sour sauce over the chicken, ensuring each piece is thoroughly coated.
- For optimal flavor, cover the pan and let the chicken marinate for at least 1 hour in the refrigerator. If time allows, marinate for 6 to 8 hours to allow the flavors to fully penetrate the meat.
Cooking:
- Preheat your oven to 375°F (190°C).
- Once marinated, uncover the baking pan and place it in the preheated oven.
- Bake the chicken for 45 minutes to 1 hour, or until the chicken is cooked through and the sauce is caramelized, basting occasionally with the sauce from the pan to keep it moist and flavorful.
Serving:
- Once the chicken is cooked to perfection, remove it from the oven.
- Serve the succulent sweet and sour chicken over a bed of fluffy white rice, allowing the flavorful sauce to soak into the rice grains for an extra burst of flavor.
- Garnish with fresh herbs or sliced green onions if desired.

Tips:

For a healthier option, you can use low-sodium soy sauce and reduce the amount of honey to suit your taste preferences.
Double the batch of sweet and sour sauce and freeze the extra portion in airtight containers for future use. Simply thaw and reheat for a quick and convenient meal option.
Customize the level of spiciness by adjusting the amount of cayenne pepper to suit your taste buds.
Feel free to add your favorite vegetables such as bell peppers, onions, or pineapple chunks to the baking pan along with the chicken for a colorful and nutritious twist.