vegan recipes

The Ultimate Hummus Supreme Sandwich

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The Ultimate Hummus Supreme Sandwich

Casual Description:

Hey there, if you’re looking for a tasty and satisfying sandwich, the Ultimate Hummus Supreme Sandwich might just be your new favorite. This sandwich is a delightful combination of creamy hummus, fresh vegetables, and some extra special ingredients. Let’s dive into what makes this sandwich so special, its history, components, the steps to prepare it, and the time needed to whip it up!

Formal Description:

The Ultimate Hummus Supreme Sandwich is a delectable and nutritious culinary creation that combines the rich and creamy flavors of hummus with an assortment of fresh vegetables and additional condiments. It’s a perfect choice for anyone seeking a healthy and flavorful sandwich option.

History:

The exact origin of the Ultimate Hummus Supreme Sandwich is not well-documented, but it is part of a broader trend toward more plant-based and Mediterranean-inspired cuisine. Hummus, a staple of Middle Eastern and Mediterranean diets, has gained worldwide popularity in recent years. This sandwich takes the essence of hummus and elevates it to a sandwich form, catering to modern tastes for healthier and more diverse options.

Components:

  1. Bread: You’ll need two slices of your favorite bread. Whole grain or ciabatta works well for added texture and nutrition.

  2. Hummus: Choose your preferred flavor of hummus; classic, roasted red pepper, or garlic-infused hummus are excellent choices.

  3. Vegetables: Select a variety of fresh vegetables. Common options include sliced cucumbers, tomatoes, red onions, lettuce or spinach, and avocado.

  4. Extras: You can take it up a notch with some extras like sliced olives, roasted red peppers, or pickles for added zing.

  5. Condiments: Add a drizzle of olive oil, a sprinkle of salt and pepper, and a squeeze of lemon juice for a burst of freshness.

Steps to Prepare:

  1. Slice and Dice: Wash and slice your vegetables as needed. Thinly slice the cucumber and red onion, and slice the tomatoes and avocado.

  2. Spread Hummus: Take one slice of bread and generously spread your chosen hummus flavor on it.

  3. Layer Vegetables: Layer the sliced cucumber, tomatoes, red onion, avocado, and any other vegetables you’ve chosen on top of the hummus-covered bread.

  4. Add Extras: If you’re using olives, roasted red peppers, or pickles, add them now.

  5. Season and Top: Drizzle a bit of olive oil, sprinkle with salt and pepper, and squeeze some fresh lemon juice over the veggies.

  6. Complete the Sandwich: Place the other slice of bread on top, hummus side down, to create your sandwich.

  7. Slice and Serve: Using a sharp knife, cut the sandwich in half diagonally. This step is not just for presentation but also makes it easier to handle. Serve and enjoy!

Time Needed:

Preparing the Ultimate Hummus Supreme Sandwich is a quick and convenient option for a satisfying meal. It typically takes about 10-15 minutes from start to finish, depending on your chopping skills and the variety of vegetables you choose to include. It’s a fantastic choice for a nutritious and flavorful lunch or a light dinner.

Whether you’re a hummus enthusiast or simply looking for a delicious and healthy sandwich, the Ultimate Hummus Supreme Sandwich is a must-try. Enjoy the delightful blend of flavors and textures that this sandwich offers!

Nutrition Facts for the Ultimate Hummus Supreme Sandwich

Here’s a breakdown of the nutrition facts and health information for the Ultimate Hummus Supreme Sandwich:

Note: Nutritional values can vary based on the specific ingredients and portion sizes used.

Calories: The calorie content of the sandwich will depend on factors such as the type of bread, the amount of hummus used, and the quantity of vegetables. On average, it can range from 300 to 500 calories.

Protein: Hummus provides a good source of plant-based protein, with approximately 2-4 grams of protein per tablespoon. With a generous serving of hummus, you can expect around 8-12 grams of protein in the sandwich.

Fiber: The Ultimate Hummus Supreme Sandwich is rich in dietary fiber, primarily from the vegetables and whole-grain bread. You can get approximately 5-7 grams of fiber per sandwich, which aids in digestion and helps you feel full.

Healthy Fats: The fats in this sandwich mainly come from the olive oil and avocado. These are heart-healthy monounsaturated fats. You’ll find about 10-15 grams of healthy fats in the sandwich.

Carbohydrates: The carbohydrates in this sandwich primarily come from the bread, hummus, and vegetables. You can expect around 40-60 grams of carbohydrates, depending on the bread and hummus varieties.

Vitamins and Minerals: The Ultimate Hummus Supreme Sandwich is packed with essential vitamins and minerals. It’s a good source of vitamin C (from the vegetables), vitamin K (from the lettuce or spinach), and various B vitamins. You’ll also get potassium from the avocado and other minerals like calcium, magnesium, and iron from the vegetables.

Antioxidants: The vegetables, particularly tomatoes and avocado, are rich in antioxidants like lycopene and carotenoids. These compounds help protect cells from damage and promote overall health.

Low Saturated Fat: This sandwich is low in saturated fat, which is beneficial for heart health. The primary source of fat is the healthy monounsaturated fat from the olive oil and avocado.

Low Cholesterol: The Ultimate Hummus Supreme Sandwich is naturally cholesterol-free, making it a heart-healthy choice.

Health Benefits:

  1. Heart Health: The combination of healthy fats, fiber, and antioxidants in this sandwich can contribute to heart health by reducing the risk of heart disease.

  2. Weight Management: The high fiber content helps with satiety, which can aid in weight management by preventing overeating.

  3. Digestive Health: The fiber from vegetables and whole-grain bread promotes healthy digestion and regular bowel movements.

  4. Nutrient-Dense: This sandwich is nutrient-dense, providing a wide range of vitamins, minerals, and antioxidants that support overall health.

  5. Plant-Based Protein: For those looking to increase their plant-based protein intake, the hummus in this sandwich offers a satisfying protein source.

As with any meal, portion size and ingredient choices play a significant role in the overall nutritional profile. Opting for whole-grain bread, choosing a hummus with minimal added oils, and loading up on a variety of colorful vegetables can maximize the health benefits of the Ultimate Hummus Supreme Sandwich. Enjoy this delicious and nutritious meal as part of a balanced diet.

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