Yummy Laung Lata – Tofu Rolls in Tomato-Cream Sauce Recipe
Overview:
🕒 Total Time: 45 minutes
🍽️ Servings: 3
🍲 Yield: 4-6 rolls
Description:
Indulge in the delightful flavors of Yummy Laung Lata – Tofu Rolls in Tomato-Cream Sauce, a recipe straight from the kitchen of Mirch Masala on Star Plus! This vegetarian delight features tofu rolls stuffed with a fragrant green pea mixture, served in a luscious tomato-cream sauce enriched with kasoori methi, promising a burst of Indian flavors in every bite!
Ingredients:
- 1 tbsp. butter
- 1 tsp. oil
- 1/4 tsp. cumin seeds
- 2 tbsp. green peas
- 1/4 tsp. garam masala powder
- 1/4 tsp. chili powder
- 1/2 tsp. coriander powder
- 1/4 tsp. roasted and crushed cumin seeds
- 1/4 tsp. salt
- 1 slice of paneer
- 4-6 cloves
- 1 tsp. oil (for sauce)
- 1 cup tomato puree
- Water (as needed)
- 1/4 tsp. kasoori methi (dried fenugreek leaves)
- 1/2 tsp. garam masala powder
- Salt (to taste)
- 1 tsp. red chili powder
- Cream or yogurt (to taste)
- Coriander leaves (for garnish)
Instructions:
| Step | Details |
|---|---|
| 1 | Heat 1 tbsp. of butter and 1 tsp. oil in a pan. |
| 2 | Add cumin seeds and allow them to crackle. |
| 3 | Add green peas, garam masala powder, chili powder, coriander powder, crushed cumin seeds, and salt. Mix well and mash the mixture. |
| 4 | Take a paneer slice and stuff it with the green pea mixture. Roll the slice gently, sealing each side with a clove. Repeat for all paneer slices and place them in a serving dish. |
| 5 | Heat 1 tsp. oil in a skillet. Add cumin seeds and allow them to crackle. |
| 6 | Add tomato puree and water to achieve desired gravy consistency. Mix well. |
| 7 | Add garam masala powder, crushed kasoori methi, salt, and red chili powder. Remove from heat. |
| 8 | Stir in cream or yogurt. |
| 9 | Pour the sauce over the paneer rolls. |
| 10 | Garnish with coriander leaves and serve hot with Indian flatbreads (rotis) or parathas! |
Nutritional Information (Per Serving):
- Calories: 121
- Fat Content: 10.9g
- Saturated Fat Content: 3.6g
- Cholesterol Content: 12mg
- Sodium Content: 1051.3mg
- Carbohydrate Content: 6g
- Fiber Content: 1.9g
- Sugar Content: 2.5g
- Protein Content: 1.5g
Tips:
- To enhance the flavor, lightly roast the paneer rolls before serving.
- Adjust the spice levels according to your preference by altering the amount of chili powder.
- For a richer sauce, use heavy cream instead of yogurt.
- Serve with a side of sliced onions and lemon wedges for an added burst of freshness.
- Experiment with different fillings such as mashed potatoes or minced vegetables for variety.
Enjoy your culinary adventure with Yummy Laung Lata – Tofu Rolls in Tomato-Cream Sauce, a delightful blend of Indian flavors that will tantalize your taste buds!
