Tomato Soup

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Tomato Soup: A Hearty Classic

Formal Explanation:

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Tomato soup is a popular and beloved dish enjoyed around the world. It is a hearty, flavorful, and comforting soup that is typically made from tomatoes, along with a variety of other ingredients, to create a delicious and satisfying meal. This soup has a rich history and can be served in many different variations, from simple and traditional recipes to more complex and gourmet versions.

Casual Description:

Hey there! Tomato soup is like a warm hug in a bowl. It’s this awesome dish made mainly from tomatoes but with a dash of other goodies. People have been slurping it up for ages, and there are tons of cool ways to make it.

A Bit of History

Formal Explanation:

Tomato soup has a rich history that can be traced back to the early 19th century in the United States. It was originally considered a luxurious dish because tomatoes were not widely cultivated at the time. In fact, tomatoes were thought to be poisonous by some due to their relation to the deadly nightshade family. However, as tomatoes gained acceptance and popularity, tomato soup became a staple in American cuisine.

Casual Description:

Tomato soup is a bit of a legend. Back in the 1800s, folks thought tomatoes were bad news, but then they realized these red guys were delicious. So, tomato soup became a big deal, especially in the US.


Formal Explanation:

The basic components of tomato soup include ripe tomatoes, onions, garlic, broth (usually vegetable or chicken), and a combination of herbs and seasonings such as basil, oregano, thyme, salt, and pepper. Some recipes may also include cream or milk for a creamier texture.

Casual Description:

You’ll need ripe tomatoes, onions, garlic, broth (veggie or chicken), and some herbs like basil and oregano. If you want it extra creamy, toss in some milk or cream.

Preparation Steps

Formal Explanation:

Here’s a step-by-step guide to preparing a classic tomato soup:


  • 1.5 kg (3.3 lbs) ripe tomatoes, chopped
  • 2 medium onions, chopped
  • 4 cloves garlic, minced
  • 4 cups vegetable or chicken broth
  • 2 tablespoons olive oil
  • 2 teaspoons dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1/2 cup heavy cream (optional)


  1. Heat the olive oil in a large pot over medium heat. Add the chopped onions and garlic and sautรฉ until they become translucent, about 5 minutes.

  2. Add the chopped tomatoes, dried basil, dried oregano, salt, and pepper to the pot. Cook for another 10 minutes, stirring occasionally.

  3. Pour in the vegetable or chicken broth and bring the mixture to a boil. Once it’s boiling, reduce the heat and let it simmer for 20-25 minutes, allowing the flavors to meld.

  4. Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, you can transfer the soup in batches to a regular blender.

  5. If you want a creamy tomato soup, stir in the heavy cream at this stage and simmer for an additional 5 minutes.

  6. Taste the soup and adjust the seasoning if needed.

  7. Serve hot, garnished with a sprinkle of fresh basil or a dollop of sour cream if desired.

Casual Description:

Cooking tomato soup is like a fun kitchen adventure! Here’s how you do it:


  • 3.3 lbs of ripe tomatoes, all chopped up
  • 2 medium onions, also chopped
  • 4 cloves of garlic, minced (that means finely chopped)
  • 4 cups of veggie or chicken broth
  • 2 tablespoons of olive oil
  • 2 teaspoons of dried basil
  • 1 teaspoon of dried oregano
  • Some salt and pepper for flavor
  • If you want it creamy, add 1/2 cup of heavy cream (optional)


  1. Get a big pot, pour in the olive oil, and heat it up over medium heat. Toss in the chopped onions and garlic and cook them until they’re kinda see-through, about 5 minutes.

  2. Now, add those chopped tomatoes, dried basil, dried oregano, salt, and pepper to the pot. Stir it up and let it hang out for about 10 minutes.

  3. Time for the broth! Pour it in and crank up the heat until everything starts bubbling. Then, turn the heat down a bit and let it simmer for 20-25 minutes so the flavors can mingle.

  4. Grab an immersion blender (or a regular blender if that’s what you have) and blend the soup until it’s super smooth.

  5. Want it creamy? Pour in the heavy cream and let it simmer for another 5 minutes.

  6. Taste it and see if it needs more salt or pepper.

  7. Serve it up hot and fancy it up with some fresh basil or a dollop of sour cream if you’re feeling fancy.

Cooking Time

Formal Explanation:

The total time needed to prepare tomato soup is approximately 45-50 minutes. This includes the time for chopping and sautรฉing the vegetables, simmering the soup, and any additional time for blending and adjusting the seasoning.

Casual Description:

You’ll be slurping this yummy tomato goodness in about 45-50 minutes. That’s enough time to set the table and pick out your favorite soup spoon. Enjoy!

Nutrition Facts and Health Information for Tomato Soup

Here’s a breakdown of the nutrition facts and some health information for a typical serving of tomato soup made using the recipe provided:

Nutrition Facts (per serving, approximately 1 cup):

  • Calories: Approximately 150-180 kcal
  • Total Fat: 8-10 grams
    • Saturated Fat: 2-3 grams
  • Cholesterol: 10-20 mg
  • Sodium: 600-800 mg
  • Total Carbohydrates: 15-20 grams
    • Dietary Fiber: 3-4 grams
    • Sugars: 7-9 grams
  • Protein: 4-5 grams
  • Vitamin A: About 25-30% of the daily recommended intake (DRI)
  • Vitamin C: Approximately 40-50% of the DRI
  • Calcium: About 6-8% of the DRI
  • Iron: Approximately 8-10% of the DRI

Health Information:

  1. Low in Calories: Tomato soup is relatively low in calories, making it a suitable option for those looking to manage their calorie intake.

  2. Source of Vitamins: It’s a good source of essential vitamins, particularly vitamin A and vitamin C. These vitamins are important for maintaining healthy skin, vision, and a strong immune system.

  3. Fiber Content: Tomato soup contains a moderate amount of dietary fiber, which aids in digestion and can help you feel fuller for longer.

  4. Moderate Sodium: The sodium content may vary depending on the amount of salt added during cooking. Be mindful of salt intake, especially if you have high blood pressure or other sodium-related health concerns. You can reduce the sodium content by using low-sodium broth.

  5. Protein: While not particularly high in protein, tomato soup does provide a small amount, which can contribute to your daily protein needs.

  6. Lycopene: Tomatoes are rich in lycopene, a powerful antioxidant that has been linked to various health benefits, including a reduced risk of certain chronic diseases.

  7. Calcium and Iron: While not a significant source of calcium and iron, tomato soup can still contribute to your daily intake of these minerals.

  8. Customization: You can make this soup even healthier by adjusting the ingredients to meet your dietary preferences. For example, you can use low-fat or plant-based milk instead of heavy cream for a lighter version.

Remember that the exact nutritional content may vary depending on the specific ingredients and portion sizes used in your recipe. Additionally, individual dietary needs and health goals can influence how tomato soup fits into your overall diet.

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