VEGAN BUTTERMILK BISCUITS & COUNTRY GRAVY

Certainly! Let’s dive into the world of Vegan Buttermilk Biscuits and Country Gravy, covering its history, components, preparation steps, and estimated preparation time.

What is Vegan Buttermilk Biscuits & Country Gravy?

Vegan Buttermilk Biscuits & Country Gravy is a classic Southern American dish that has been adapted to a vegan-friendly version. It consists of tender and flaky biscuits served with a creamy, flavorful country-style gravy. While the traditional version uses dairy and meat, the vegan adaptation replaces these ingredients with plant-based alternatives to create a delicious and cruelty-free meal.

History:

The origins of biscuits and gravy can be traced back to early American cuisine, influenced by European immigrants. It was a simple, hearty dish made from readily available ingredients. The use of “buttermilk” biscuits, which is a term referring to biscuits made with tangy buttermilk, became popular in the South. The country-style gravy, typically made with milk and sausage drippings, was a filling and comforting addition to biscuits. The vegan version emerged as part of the growing interest in plant-based diets and ethical eating.

Components:

1. Vegan Biscuits:

   • All-Purpose Flour
   • Vegan Butter or Coconut Oil
   • Non-Dairy Milk (such as almond, soy, or oat milk)
   • Apple Cider Vinegar (for buttermilk substitute)
   • Baking Powder
   • Baking Soda
   • Salt
   • Optionally, a sweetener like sugar

2. Vegan Country Gravy:

   • Vegan Butter or Margarine
   • All-Purpose Flour
   • Non-Dairy Milk
   • Vegetable Broth
   • Salt and Pepper
   • Optionally, vegan sausage crumbles or mushrooms for flavor

Preparation Steps:

Note: The following steps provide a general outline. Detailed measurements and instructions are available in full recipes.

For Vegan Biscuits:

1. Preheat your oven to a specified temperature (e.g., 425°F or 220°C).
2. Combine non-dairy milk and apple cider vinegar to make a vegan buttermilk substitute. Let it sit for a few minutes.
3. In a mixing bowl, combine flour, baking powder, baking soda, salt, and optionally, a sweetener.
4. Cut in vegan butter or coconut oil until the mixture resembles coarse crumbs.
5. Pour in the vegan buttermilk and stir until a dough forms.
6. Roll out the dough, cut into biscuits, and place them on a baking sheet.
7. Bake until they are golden brown and fluffy.

For Vegan Country Gravy:

1. In a saucepan, melt vegan butter or margarine over medium heat.
2. Stir in all-purpose flour to make a roux. Cook until it’s lightly browned.
3. Gradually whisk in non-dairy milk and vegetable broth.
4. Continue stirring until the mixture thickens and reaches your desired consistency.
5. Season with salt and pepper to taste. Add vegan sausage crumbles or mushrooms if desired.

Preparation Time:

The estimated time to prepare Vegan Buttermilk Biscuits & Country Gravy can vary but typically takes around 45-60 minutes, including preparation and baking time for the biscuits and cooking the gravy. It might take a bit longer if you’re making everything from scratch.

Enjoy your homemade Vegan Buttermilk Biscuits & Country Gravy, a comforting and delicious dish with a vegan twist!

Certainly, let’s explore the nutrition facts and health information for Vegan Buttermilk Biscuits & Country Gravy. Keep in mind that these values can vary depending on specific ingredients and portion sizes, so I’ll provide a general overview.

Nutrition Facts for Vegan Buttermilk Biscuits (per serving, approximately one biscuit):

• Calories: Around 150-200 calories
• Carbohydrates: 20-25 grams
• Protein: 2-4 grams
• Fat: 7-10 grams
• Fiber: 1-2 grams
• Sugars: 0-2 grams
• Sodium: 300-400 milligrams

Nutrition Facts for Vegan Country Gravy (per serving, approximately 1/4 cup):

• Calories: Around 50-80 calories
• Carbohydrates: 4-7 grams
• Protein: 1-2 grams
• Fat: 3-5 grams
• Fiber: 0 grams
• Sugars: 0 grams
• Sodium: 200-300 milligrams

Health Information:

1. Caloric Content: The total calorie content of this dish primarily depends on portion size and specific ingredients used. It’s considered a moderate-calorie meal.

2. Carbohydrates: The biscuits and gravy both contain carbohydrates, which provide energy. They are also a source of dietary fiber, aiding digestion.

3. Protein: While not exceptionally high in protein, this dish contains a moderate amount. Adding vegan sausage or mushrooms to the gravy can increase protein content.

4. Fat: Both components contribute to the fat content. The biscuits often contain fat from vegan butter or oil, while the gravy contains fat from vegan butter or margarine. These fats can be monounsaturated or polyunsaturated, which can be part of a balanced diet.

5. Sodium: The sodium content can vary based on the salt added during cooking. It’s important to be mindful of sodium intake, as excessive salt can lead to health issues like high blood pressure.

6. Vitamins and Minerals: Vegan biscuits and gravy can provide essential nutrients, including calcium from fortified non-dairy milk and vitamin B12 if the milk is fortified.

7. Allergens: Be aware of potential allergens, such as gluten in the biscuits and nuts in some non-dairy milk varieties.

8. Customization: To make this dish healthier, consider using whole wheat flour for the biscuits and opting for lower-sodium vegetable broth. Additionally, including vegetables like mushrooms or spinach in the gravy can add more nutrients.

It’s important to balance this dish with a variety of other foods to meet your daily nutritional needs. While it can be a delicious treat, it’s best enjoyed in moderation as part of a well-rounded diet.