Healthy Breakfast Hash Recipe
Description: Start your day right with this delicious and nutritious Healthy Breakfast Hash! Packed with vibrant flavors and wholesome ingredients, it’s a satisfying meal that’s easy to make and perfect for sharing with loved ones.
Recipe Category: One Dish Meal 🍳
Keywords: Breakfast, Potato, Beans, Vegetable, Low Cholesterol, Healthy, < 60 Mins, Stove Top, Easy, Inexpensive
Cook Time: 40 minutes
Prep Time: 10 minutes
Total Time: 50 minutes
Ingredients:
- 2 small white potatoes
- 2 tbsp olive oil
- 1 yellow onion
- 3 cloves garlic
- 2 bell peppers
- 1 1/2 tbsp fresh rosemary
- 8 oz vegetarian sausage (optional)
- 4 cups spinach leaves
- Salt and pepper to taste
- Chipotle powder (optional)
Nutritional Information (per serving):
- Calories: 397.1
- Fat Content: 16.3g
- Saturated Fat Content: 2.5g
- Cholesterol Content: 0mg
- Sodium Content: 483.4mg
- Carbohydrate Content: 52g
- Fiber Content: 8.6g
- Sugar Content: 4.5g
- Protein Content: 15.6g
Instructions:
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Cook Potatoes: In a large pot, cook the small white potatoes until almost tender, about 10 to 12 minutes. Once done, drain and allow them to cool.
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Prepare Skillet: In a very large heavy skillet, heat olive oil over medium-high heat.
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Sauté Onion: Add the yellow onion to the skillet and cook, stirring often, until it begins to soften, which should take about 5 minutes.
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Add Potatoes: Incorporate the cooked potatoes into the skillet, stirring occasionally until they become crispy and brown, which should take around 10 minutes.
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Add Flavor: Introduce the minced garlic, sliced bell peppers, fresh rosemary, and vegetarian sausage (if using) into the skillet. Cook, stirring frequently until the peppers soften, for approximately 10 minutes.
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Incorporate Spinach: Stir in the spinach leaves and cook until they wilt down, which should only take a couple of minutes.
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Season: Season the hash with salt and pepper to taste. For an extra kick, add chipotle powder if desired, adjusting the amount according to your preference.
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Serve: Once everything is cooked to perfection, serve the Healthy Breakfast Hash hot and enjoy the delightful flavors!
This recipe yields a hearty and wholesome breakfast option that’s not only delicious but also rich in nutrients. Whether you’re looking for a quick weekday breakfast or a leisurely weekend brunch, this Healthy Breakfast Hash is sure to become a favorite in your household. Bon appétit! 🍴
