vegan recipes

White Miso Summer Soup with Wakame & Saffron

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White Miso Summer Soup with Wakame & Saffron

Formal Description:

White Miso Summer Soup with Wakame & Saffron is a delightful Japanese-inspired dish that beautifully captures the essence of summer. This light and refreshing soup combines the umami richness of white miso with the subtle sea flavors of wakame seaweed and the aromatic touch of saffron. It’s a culinary masterpiece that not only pleases the palate but also nourishes the body.

Casual Description:

Hey there! White Miso Summer Soup with Wakame & Saffron is like a summer breeze in a bowl. It’s a Japanese-inspired soup that’s perfect for those hot days when you want something light and tasty. Imagine the savory goodness of white miso, the oceanic vibes of wakame seaweed, and the exotic aroma of saffron, all coming together to make your taste buds dance!

History:

White miso soup has been a staple in Japanese cuisine for centuries. Miso, a fermented soybean paste, has a rich history dating back to ancient Japan. It was first introduced by Buddhist monks in the 7th century and has since become a fundamental ingredient in Japanese cooking.

Wakame seaweed is also a long-standing culinary tradition in Japan, often used in soups and salads. It’s known for its health benefits and unique sea flavor.

Saffron, on the other hand, has its origins in the Middle East and was later introduced to Asian cuisine, including Japanese dishes. It’s highly prized for its vibrant color and subtle floral taste.

The combination of these ingredients in a summer soup likely emerged as a creative fusion of flavors to combat the heat while celebrating the bounties of the season.

Components:

Here’s what you’ll need:

Ingredients:

  • 2 tablespoons white miso paste
  • 4 cups water
  • 1/4 cup dried wakame seaweed
  • A pinch of saffron threads
  • 1 green onion, thinly sliced
  • 1/2 cup silken tofu, cubed
  • 1 small carrot, julienned (optional for color and crunch)
  • 1 tablespoon soy sauce (optional, for added depth of flavor)

Steps to Prepare:

Formal Instructions:

  1. In a pot, bring 4 cups of water to a gentle simmer.

  2. While the water heats, rinse the dried wakame seaweed in cold water to rehydrate it. Once rehydrated, drain and set aside.

  3. Take a small bowl, add a pinch of saffron threads, and pour in a tablespoon of hot water. Allow it to steep for a few minutes to release its flavor and color.

  4. In a separate bowl, mix the 2 tablespoons of white miso paste with a few tablespoons of hot water until it dissolves completely. This will make it easier to incorporate into the soup.

  5. Once the water in the pot is simmering, add the rehydrated wakame seaweed and the saffron infusion. Let it simmer for about 5 minutes.

  6. Add the thinly sliced green onions, julienned carrot (if using), and cubed silken tofu to the pot. Allow them to simmer for another 2-3 minutes until they’re heated through.

  7. Finally, gently whisk in the dissolved miso paste and, if desired, a tablespoon of soy sauce. Be careful not to boil the soup once the miso is added, as high heat can destroy its delicate flavor.

  8. Taste and adjust the seasoning if needed. You can add more miso paste or soy sauce to suit your taste.

  9. Serve the White Miso Summer Soup hot, garnished with a few saffron threads and extra sliced green onions for an extra pop of color and flavor.

Casual Instructions:

  1. Get a pot on the stove and heat up 4 cups of water. Don’t let it boil; just a gentle simmer will do.

  2. While that’s warming up, take a handful of dried wakame seaweed. Rinse it under the tap to wake it up from its dry slumber. Then, let it drain.

  3. Now, let’s give a fancy touch. Grab a tiny bowl, put in a pinch of saffron threads, and pour a splash of hot water over them. Let it sit and do its thing for a few minutes, making a saffron magic potion.

  4. In another bowl, mix 2 tablespoons of white miso paste with some hot water. This makes it easier to mix into the soup later.

  5. Once your pot is simmering, toss in the awakened wakame seaweed and the saffron magic potion. Let them party together for about 5 minutes.

  6. Next, drop in some sliced green onions, and if you’re feeling fancy, throw in some julienned carrot strips for color. Add cubed silken tofu for extra yum.

  7. Now, slowly stir in the miso mixture and, if you want a flavor boost, a splash of soy sauce. Don’t go crazy with the heat; keep it gentle.

  8. Taste a spoonful. Need more flavor? Toss in extra miso or soy sauce. You’re the boss of your soup!

  9. Get ready to serve! Dish out your White Miso Summer Soup, and if you want to impress, sprinkle a few saffron threads and extra green onions on top.

Time Needed:

Preparation and cooking time for White Miso Summer Soup with Wakame & Saffron is approximately 20-25 minutes. This makes it a quick and easy dish to whip up, perfect for enjoying during the warm summer months.

Nutrition Facts (per serving):

  • Calories: 92 kcal
  • Total Fat: 4g
    • Saturated Fat: 0.6g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 882mg
  • Total Carbohydrates: 11g
    • Dietary Fiber: 2g
    • Sugars: 2g
  • Protein: 4g

Health Information:

  1. Low in Calories: This White Miso Summer Soup is relatively low in calories, making it a suitable option for those looking to manage their calorie intake.

  2. Low in Saturated Fat: It contains minimal saturated fat, which is beneficial for heart health as excessive saturated fat intake can increase the risk of heart disease.

  3. No Cholesterol: The absence of cholesterol in this soup is great for heart health, as high cholesterol levels are linked to cardiovascular issues.

  4. Moderate Sodium Content: While the sodium content is moderate, it’s essential to be mindful of your overall sodium intake, especially if you have high blood pressure or other sodium-sensitive conditions. You can reduce the sodium by using low-sodium miso paste or reducing the amount of soy sauce.

  5. Good Source of Fiber: With 2 grams of dietary fiber per serving, this soup provides some digestive benefits and can help you feel full for longer.

  6. Protein: The soup contains 4 grams of protein per serving, making it a decent source of plant-based protein, especially when combined with the tofu.

  7. Rich in Umami: Miso paste, a key ingredient, is known for its umami flavor, which adds depth and complexity to the soup’s taste.

  8. Wakame Seaweed Benefits: Wakame is a nutritious seaweed that provides essential minerals, including calcium, magnesium, and iodine. It’s also a source of vitamins like B vitamins and vitamin K.

  9. Saffron’s Unique Qualities: Saffron not only adds an exotic aroma but also offers antioxidants that can have various health benefits, including anti-inflammatory properties.

  10. Customizable: You can tailor this soup to your dietary preferences by adjusting the ingredients. For example, you can add more vegetables for extra vitamins and minerals or reduce the sodium content to suit a low-sodium diet.

Remember that individual nutritional needs vary, so it’s essential to consider your overall diet and any specific dietary requirements when incorporating this soup into your meal plan.

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