Broccoli and Cauliflower in Mustard Sauce 🥦🥦
Overview:
Indulge in the delightful flavors of tender broccoli and cauliflower coated in a zesty mustard sauce, prepared with love in just under 30 minutes! This easy-to-follow recipe promises a burst of flavor with minimal effort, making it an ideal choice for a quick and nutritious meal. Perfect for vegetarians and those seeking a low-protein option, this dish is sure to become a favorite in your recipe collection. Let’s dive into the culinary adventure!
Ingredients:
- 4 tablespoons unsalted butter
- 2 tablespoons Dijon mustard
- 1 tablespoon lemon juice
- 1 head broccoli
- 1 head cauliflower
- Salt and pepper to taste
Nutritional Information (per serving):
- Calories: 117.3
- Fat: 8.4g
- Saturated Fat: 4.9g
- Cholesterol: 20.4mg
- Sodium: 104.5mg
- Carbohydrates: 9.4g
- Fiber: 3.7g
- Sugar: 2.7g
- Protein: 4g
Recipe Yield:
- Serves: 6
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare the Mustard Sauce: In a small bowl, blend together the unsalted butter, Dijon mustard, and lemon juice until smooth and well combined. Set aside. |
| 2 | Steam the Vegetables: Steam the broccoli and cauliflower until tender, approximately 5 to 6 minutes, ensuring they retain their vibrant color and crisp texture. Once tender, drain the vegetables and return them to the hot saucepan. Toss gently to evaporate any excess moisture, allowing the flavors to intensify. Season with salt and pepper to taste. |
| 3 | Incorporate the Mustard Butter: Pour the prepared mustard butter over the steamed broccoli and cauliflower, ensuring each floret is generously coated with the flavorful sauce. Toss gently to evenly distribute the sauce, ensuring every bite is infused with the zesty essence of mustard. |
| 4 | Serve and Enjoy: Transfer the broccoli and cauliflower to a serving dish, garnishing with a sprinkle of freshly ground black pepper or a drizzle of lemon juice for an extra burst of freshness. Serve immediately while hot, savoring the tantalizing aroma and vibrant colors of this delectable dish. Enjoy the harmony of flavors and textures as you indulge in each mouthwatering bite! |
Recipe Notes:
- Customization: Feel free to customize this recipe to suit your taste preferences. Add a sprinkle of grated Parmesan cheese for a savory twist or incorporate toasted almonds or pine nuts for added crunch and nuttiness.
- Storage: While best enjoyed fresh, any leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop until heated through, ensuring the flavors remain vibrant and delicious.
- Pairing Suggestions: Complement the flavors of this dish with your favorite protein such as grilled chicken, roasted salmon, or tofu for a well-balanced meal. Serve alongside a crisp green salad or fluffy quinoa for added nutrition and satisfaction.
Conclusion:
Experience the joy of culinary creativity with this delightful recipe for Broccoli and Cauliflower in Mustard Sauce. Whether you’re cooking for a cozy weeknight dinner or entertaining guests with a gourmet feast, this dish promises to impress with its vibrant flavors, nourishing ingredients, and effortless preparation. Embrace the simplicity of this recipe and let the natural flavors of the broccoli and cauliflower shine through, enhanced by the tangy allure of the mustard sauce. Enjoy each forkful as you savor the wholesome goodness of this delectable dish. Cheers to culinary adventures and memorable meals shared with loved ones! 🌟
