Salmon Salad Wrap 🌯
Overview:
This Salmon Salad Wrap recipe is a perfect solution for those busy days when you need a quick, nutritious, and delicious lunch or snack option. With a prep time of just 20 minutes, you can easily whip up this flavorful wrap to take with you to work or enjoy at home. Packed with protein-rich salmon, crunchy vegetables, and fragrant herbs, this wrap is both satisfying and refreshing.
Nutritional Information:
- Calories: 345.9
- Fat Content: 21g
- Saturated Fat Content: 3.4g
- Cholesterol Content: 58.4mg
- Sodium Content: 325.2mg
- Carbohydrate Content: 19.3g
- Fiber Content: 3g
- Sugar Content: 4.7g
- Protein Content: 21.4g
Ingredients:
- 1 can (about 7 ounces) red salmon
- 1 cucumber, diced
- 1/4 cup chopped green onion
- 1/4 cup chopped fresh dill
- 1 red bell pepper, diced
- 5 large lettuce leaves
- 5 flour tortillas
Instructions:
| Step | Description |
|---|---|
| 1 | In a mixing bowl, combine the canned red salmon, diced cucumber, chopped green onion, fresh dill, and diced red bell pepper. Stir well to mix all the ingredients evenly. |
| 2 | Season the salmon mixture to taste with salt and pepper. Adjust the seasoning according to your preference. |
| 3 | Place a large lettuce leaf on each flour tortilla. The lettuce will act as a barrier to prevent the tortilla from becoming soggy from the salmon mixture. |
| 4 | Spoon approximately 1 cup of the prepared salmon mixture onto each lettuce leaf-covered tortilla. Spread the mixture evenly over the surface of the lettuce. |
| 5 | Carefully roll up each tortilla, burrito-style, enclosing the salmon mixture and lettuce securely inside. Once rolled, use a sharp knife to cut each wrap in half diagonally. |
| 6 | Serve the Salmon Salad Wraps immediately, or if you’re preparing them for later, wrap each half tightly in plastic wrap and store them in the refrigerator until you’re ready to enjoy them. |
Tips:
- Make-Ahead Option: Prepare the salmon mixture and store it in an airtight container in the refrigerator for up to 2 days. When ready to assemble the wraps, simply layer the mixture onto the tortillas with fresh lettuce leaves.
- Customize Your Wrap: Feel free to customize your Salmon Salad Wrap with your favorite ingredients. Add sliced avocado, shredded carrots, or a drizzle of tangy dressing for extra flavor.
- Meal Prep Friendly: This recipe is perfect for meal prepping. Simply assemble the wraps ahead of time, wrap them tightly in plastic wrap, and store them in the refrigerator until you’re ready to pack them for lunch or a snack.
Enjoy Your Healthy and Delicious Salmon Salad Wrap!
Whether you’re on-the-go or enjoying a leisurely lunch at home, this Salmon Salad Wrap is sure to satisfy your cravings while providing a nutritious meal option. With its vibrant colors, fresh flavors, and convenient assembly, it’s bound to become a favorite in your lunchtime rotation. So, pack up your ingredients, roll up your wraps, and savor every bite of this delightful dish! 🥗🐟🌯
