🍅🥒🌽 Dive into the vibrant flavors of Spanish cuisine with this delightful Spanish Vegetables recipe! Perfect for those craving a taste of Mexico and Europe, this dish is not only bursting with flavor but also packs a nutritional punch, being low in both protein and cholesterol. And the best part? It takes less than 30 minutes to whip up on the stove top, making it an ideal option for busy weeknights when you want something quick and easy to prepare.
Spanish Vegetables Recipe
Ingredients:
- 1 cup frozen corn
- 1/2 cup fresh corn
- 1 onion
- 1 garlic clove
- 1 tbsp olive oil
- 2 zucchinis
- 1 cup tomatoes
- 1 tsp dried oregano
- 1/8 tsp salt
- 1/8 tsp pepper
Instructions:
- Prep: Start by gathering all your ingredients and chopping the onion, garlic, zucchinis, and tomatoes.
- Sauté Aromatics: In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is tender, but not browned, stirring occasionally. This should take about 5 minutes, allowing the flavors to meld together beautifully.
- Add Vegetables: Once the onion is translucent and aromatic, stir in both the frozen and fresh corn, along with the chopped zucchinis and tomatoes. Sprinkle in the dried oregano, salt, and pepper, ensuring all the veggies are well-coated in the flavorful seasoning.
- Simmer: Cover the skillet and reduce the heat to low. Allow the vegetables to simmer gently for about 15 minutes, or until they are tender and cooked through. This slow cooking process allows the flavors to intensify while maintaining the natural crunch of the vegetables.
- Serve: Once the vegetables are cooked to perfection, remove the skillet from the heat. Taste and adjust the seasoning if necessary. Serve the Spanish vegetables hot, garnished with fresh herbs like parsley or cilantro if desired.
Nutritional Information (Per Serving):
- Calories: 111.6
- Fat Content: 4.3g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 0mg
- Sodium Content: 597.3mg
- Carbohydrate Content: 18g
- Fiber Content: 3.7g
- Sugar Content: 6.1g
- Protein Content: 3.7g
This Spanish Vegetables recipe not only satisfies your taste buds but also nourishes your body with wholesome ingredients packed with vitamins and minerals. Whether you’re serving it as a side dish or enjoying it as a main course with some crusty bread or rice, this dish is sure to become a favorite in your recipe repertoire. So why wait? Gather your ingredients and get ready to savor the flavors of Spain in every bite! 🇪🇸🥗
