Black Bean Salsa Recipe
Overview:
Make this vibrant and flavorful Black Bean Salsa that’s perfect for any occasion, whether you’re hosting a party or simply craving a healthy snack. Packed with wholesome ingredients and bursting with Tex Mex flair, this recipe is sure to become a favorite in your household.
- Preparation Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 cups
- Cuisine: Southwestern U.S.
- Category: Sauces
- Keywords: Vegetable, Tex Mex, Southwestern U.S., Low Cholesterol, Healthy, < 15 Mins, Refrigerator
- Calories: 157.4 per serving
- Rating: ⭐⭐⭐⭐⭐ (5/5)
- Serving Suggestion: Serve with crispy tortilla chips for a delightful snack or appetizer.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 can | Mexican-style stewed tomatoes |
| 1 can | Black beans |
| 1 can | Green chilies |
| 1/2 | Onion |
| 2 cloves | Garlic |
| 2 tbsp | Fresh cilantro |
| 1/4 cup | Sliced ripe olives |
| Salt and pepper, to taste | |
| Jalapeno (optional) | |
| Tortilla chips (for serving) |
Instructions:
- Prepare Ingredients: Start by draining the Mexican-style stewed tomatoes, but be sure to reserve the juice.
- Chop Tomatoes: Cut up the drained tomatoes into smaller pieces and place them in a mixing bowl.
- Combine Ingredients: To the bowl with the tomatoes, add the reserved tomato juice, black beans, green chilies, finely chopped onion, minced garlic, fresh cilantro, sliced ripe olives, and if you desire some heat, finely diced jalapeno. Season with salt and pepper according to your taste preferences.
- Mix Thoroughly: Gently mix all the ingredients together until well combined, ensuring that the flavors meld together.
- Chill: Cover the bowl with plastic wrap or a lid and refrigerate the black bean salsa for at least 3 hours to allow the flavors to develop and intensify.
- Serve: Once chilled, serve the black bean salsa in a decorative bowl alongside a basket of crispy tortilla chips.
Nutritional Information:
- Calories: 157.4
- Total Fat: 2.3g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 553.6mg
- Total Carbohydrates: 28.2g
- Dietary Fiber: 8g
- Sugars: 2.4g
- Protein: 8.5g
Tips:
- For added freshness, squeeze in some lime juice before serving.
- Customize the salsa by adding diced avocado or mango for a fruity twist.
- Make ahead and store in an airtight container in the refrigerator for up to 3 days.
- This salsa also pairs well with grilled meats, fish, or tacos as a flavorful topping.
- Adjust the amount of jalapeno according to your spice tolerance level.
Enjoy Your Homemade Black Bean Salsa!
Prepare to impress your family and friends with this irresistible black bean salsa recipe. With its vibrant colors and bold flavors, it’s a crowd-pleaser that’s both healthy and delicious. Serve it at your next gathering or enjoy it as a satisfying snack any day of the week! 🥳
