Zucchini “Pasta” with Fresh Tomato Sauce
Cook Time: 15 minutes
Prep Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Description:
Looking for a nice light luncheon, a side dish, or perhaps a first course for a dinner party? Look no further than this delightful recipe inspired by Canadian Living magazine. It’s a flavorful, veggie-packed dish that’s sure to impress your guests or satisfy your family’s cravings. With its vibrant colors and fresh flavors, this zucchini “pasta” with fresh tomato sauce is a delightful addition to any mealtime.
Keywords:
Vegetable, Canadian, Kid Friendly, Free Of…, Spicy, < 30 Mins, Stove Top, Easy, Inexpensive
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 tbsp | Olive oil |
| 4 | Tomatoes |
| 2 sprigs | Fresh thyme |
| 1 tsp | Dried thyme |
| 1 | Bay leaf |
| 1/2 tsp | Sugar |
| 1/2 tsp | Salt |
| 1/4 tsp | Pepper |
| 6 | Zucchini |
| 2 cloves | Garlic |
| – | Cayenne pepper |
| – | Parmesan cheese |
Nutritional Information (per serving):
- Calories: 160.6
- Fat Content: 11.2g
- Saturated Fat Content: 1.8g
- Cholesterol Content: 1.1mg
- Sodium Content: 337.1mg
- Carbohydrate Content: 14.2g
- Fiber Content: 4.2g
- Sugar Content: 8.4g
- Protein Content: 4.3g
Recipe Instructions:
- In a saucepan, heat 1 tablespoon of olive oil over medium heat.
- Add the tomatoes, fresh thyme, dried thyme, bay leaf, sugar, salt, and pepper. Cook, uncovered, for 7 to 10 minutes or until excess moisture has evaporated.
- Remove the bay leaf.
- Meanwhile, slice the unpeeled zucchini lengthwise into long wide strips, about 1/8 inch thick. You can use a veggie slicer or a veggie peeler for this step.
- In a large frypan, heat 1 tablespoon of the remaining olive oil over high heat.
- Add half of the zucchini strips and half of the garlic. Sprinkle with a pinch of cayenne.
- Cook, stirring almost constantly, for about 3 minutes or until the zucchini is tender and golden, being careful not to break it.
- Remove the cooked zucchini to a paper towel-lined baking sheet and keep warm in a low oven.
- Repeat the process with the remaining olive oil, zucchini, garlic, and cayenne.
- Arrange the cooked zucchini mixture on a warmed serving platter.
- Pour the tomato sauce over the zucchini and sprinkle with grated Parmesan cheese.
- Serve immediately and enjoy the burst of flavors!
This zucchini “pasta” with fresh tomato sauce is not only delicious but also packed with nutrients, making it a wholesome choice for lunch, snack, or even a light dinner. The combination of tender zucchini “noodles” and flavorful tomato sauce is sure to please even the pickiest of eaters. Plus, it’s quick and easy to make, perfect for those busy weeknights when you need a healthy meal on the table fast. Give this recipe a try and elevate your mealtime with this delightful dish! 🍅🥒
