Baked Fish Fillets Recipe 🐟
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 2-4
Calories: 273.3 kcal
Rating: ⭐⭐⭐⭐⭐ (5/5)
Category: High Protein
Keywords: High In…, < 30 Mins, Oven, Easy
Description:
This delightful recipe offers a healthier twist on traditional fried fish. Coating your choice of meaty fish fillets in butter and baking them at a high temperature is the secret to achieving succulent, flavorful results. For those seeking a lower-fat option, you can easily substitute with an egg white and water mixture as a butter alternative. 🌿✨
Ingredients:
- 1/3 cup parmesan cheese
- 2 – 4 teaspoons paprika
- 1 – 2 teaspoons dried basil
- 2 teaspoons garlic powder
- 1/2 teaspoon salt
- 3/4 teaspoon fresh ground black pepper
- 1/2 teaspoon lemon pepper
- 1 – 2 tablespoons butter, melted
- 1/4 cup cold water
Instructions:
| Steps | Time |
|---|---|
| 1. Preheat oven to 500°F (bottom rack). | 5 mins |
| 2. Grease a shallow baking dish. | 3 mins |
| 3. Combine parmesan, paprika, basil, garlic powder, salt, black pepper, and lemon pepper in a shallow bowl. | 5 mins |
| 4. Brush fish fillets with melted butter. | 2 mins |
| 5. Dip buttered fish into the crumb mixture, ensuring an even coating. | 5 mins |
| 6. Place coated fillets in the greased baking dish. | 2 mins |
| 7. Bake uncovered at 500°F for 10 minutes, or until the fish flakes easily with a fork. | 10 mins |
Directions:
-
Preheat and Prepare: Begin by preheating your oven to a piping hot 500°F (260°C), ensuring the oven rack is placed at the bottom position. Grease a shallow baking dish generously to prevent sticking.
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Create Flavorful Coating: In a shallow bowl, mix together the parmesan cheese, paprika, dried basil, garlic powder, salt, fresh ground black pepper, and zesty lemon pepper. This blend of seasonings will infuse your fish with incredible flavor!
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Butter Up the Fillets: Take your meaty fish fillets of choice and brush them generously with the melted butter. The butter not only adds richness but also helps the coating stick beautifully.
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Coat in Delicious Mixture: Next, gently dip each buttered fillet into the seasoned crumb mixture, ensuring an even and flavorful coating on all sides. This step is where the magic happens, creating a crispy, golden crust.
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Arrange in Baking Dish: Carefully place the coated fillets in your prepared baking dish, making sure they are not crowded. Giving each fillet enough space ensures they cook evenly and get that perfect crunch.
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Bake to Perfection: Slide your baking dish into the preheated oven, leaving it uncovered. Bake at 500°F (260°C) for about 10 minutes or until the fish easily flakes with a fork. The high heat will create a beautifully golden crust while keeping the fish tender and juicy inside.
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Serve and Enjoy: Once done, remove the dish from the oven and marvel at your perfectly baked fish fillets! Serve hot with a squeeze of fresh lemon juice, a sprinkle of chopped parsley, or your favorite side dishes.
This recipe promises a delightful culinary experience, whether you’re looking for a quick weeknight meal or a healthier alternative to fried fish. 🌟✨ Enjoy the tender, flaky fish with its crispy, flavorful crust—sure to be a hit with your family and friends! 😋🐟
