Island Chicken and Rice π΄π
Overview
Welcome to lovewithrecipes.com, where we bring you the taste of the islands with this delightful Island Chicken and Rice recipe! ποΈ This dish is a flavorful blend of tender chicken, sweet peaches, crisp bell peppers, and savory soy sauce, all served over a bed of steaming hot rice. Perfect for those busy weeknights when you crave a meal that’s both satisfying and easy to make!
Recipe Information
- Name: Island Chicken and Rice
- Category: One Dish Meal
- Keywords: Chicken, Poultry, Meat, Polynesian, < 60 Mins
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 6
- Calories: 439.6 per serving
- Rating: ββββ (based on 2 reviews)
Ingredients
Here’s what you’ll need to create this delicious Island Chicken and Rice dish:
| Ingredients | Quantity |
|---|---|
| Boneless chicken breasts | 1 1/2 |
| Salt | To taste |
| Ground black pepper | To taste |
| Cornstarch | 1 tbsp |
| Onion | 1 large, chopped |
| Soy sauce | 1/2 cup |
| Vinegar | 1/4 cup |
| Cornstarch (for sauce) | 1 tbsp |
| Green bell pepper | 1, sliced |
| Tomatoes | 2, diced |
| Cooked rice | As needed |
| Almonds | For garnish |
Instructions
Let’s dive into the steps to create this Island-inspired culinary delight! π΄
-
Prepare the Chicken
- Begin by sprinkling the boneless chicken breasts with salt, ground black pepper, and cornstarch. This will help to season the chicken and create a light coating for a delightful texture.
-
SautΓ© the Chicken
- In a large skillet, heat some oil over medium-high heat. Add the seasoned chicken and chopped onion to the skillet. SautΓ© until the chicken is lightly browned, and the onions are tender and fragrant. This step infuses the chicken with flavor and creates a mouthwatering aroma.
-
Create the Sauce
- While the chicken is cooking, prepare the sauce. In a bowl, combine the soy sauce, vinegar, and cornstarch. Mix well until the cornstarch is dissolved and the sauce is smooth. This sauce will be the star of the dish, adding a perfect balance of savory and tangy flavors.
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Add the Sauce to Chicken
- Once the chicken is browned, pour the prepared sauce over the chicken and onions in the skillet. Stir everything together to ensure the chicken is coated evenly with the sauce. π₯’
-
Simmer with Peaches and Veggies
- Now it’s time to add the delightful sweetness of peaches, along with the crunch of green bell peppers and the freshness of diced tomatoes. Gently stir these ingredients into the skillet, combining them with the chicken and sauce.
-
Simmer to Perfection
- Reduce the heat to low and let the mixture simmer for about 5 minutes. This allows all the flavors to meld together beautifully, creating a harmonious blend of sweet, savory, and tangy notes. The bell peppers should be tender-crisp, adding a lovely texture to the dish.
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Serve over Hot Rice
- Your Island Chicken and Rice is now ready to be enjoyed! π
- Spoon the flavorful chicken mixture over a bed of hot, fluffy rice. The rice will soak up all the delicious sauce, ensuring each bite is packed with flavor.
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Garnish and Enjoy!
- For a final touch of elegance and crunch, sprinkle some slivered almonds over the top of the dish. This adds a nutty flavor and a lovely texture contrast to the tender chicken and rice.
-
Serve and Share!
- Your Island Chicken and Rice is now ready to be served and enjoyed with friends and family. πΊ
- This dish is a true crowd-pleaser, offering a taste of the tropics in every bite. So grab a plate, dig in, and transport yourself to a sunny island paradise with each delicious mouthful!
Nutritional Information (Per Serving)
- Calories: 439.6
- Total Fat: 17.8g
- Saturated Fat: 3.9g
- Cholesterol: 72.6mg
- Sodium: 409.1mg
- Total Carbohydrates: 40.5g
- Dietary Fiber: 2.8g
- Sugar: 8.2g
- Protein: 28.6g
Tips and Tricks
- For a spicier kick, add a dash of red pepper flakes or a splash of hot sauce to the sauce mixture.
- Customize the vegetables to your liking! Try adding snap peas, water chestnuts, or even pineapple for a tropical twist.
- Make it ahead! This dish reheats beautifully, making it perfect for meal prep or leftovers.
- Double the recipe for a larger crowd or for delicious leftovers throughout the week.
Serving Suggestions
- Serve your Island Chicken and Rice alongside a refreshing tropical fruit salad for a complete meal.
- For a fun presentation, hollow out a pineapple and use it as a serving bowl for the chicken and rice mixture.
- Pair with a chilled glass of coconut water or a tropical fruit smoothie for the ultimate island dining experience.
Share Your Creations!
We hope you enjoy making and savoring this Island Chicken and Rice recipe! π΄ If you give it a try, be sure to share your creations with us on social media using #IslandChickenRice and #LoveWithRecipes. We love seeing how you put your own spin on our recipes! Until next time, happy cooking and bon appΓ©tit! π½οΈ
