๐ฅญ Mango Andouille Stir-Fry Recipe ๐ถ๏ธ
Overview:
- Preparation Time: 12 minutes
- Cooking Time: 8 minutes
- Total Time: 20 minutes
- Servings: 4
- Calories: 476.8 per serving
- Rating: โญโญโญโญ (from 3 reviews)
Description:
An inspired twist on the classic chicken stir-fry, this Mango Andouille Stir-Fry brings a zesty flair to your table. Infused with the spicy kick of andouille sausage and the sweet tang of fresh mangoes, it’s a delightful explosion of flavors. ๐ถ๏ธ๐ฅญ
Ingredients:
| Quantity | Ingredient |
|---|---|
| 12 | andouille chicken sausage |
| 2 | tablespoons olive oil |
| 2 | tablespoons low sodium soy sauce |
| 1/2 | cup brown sugar |
| 2 | teaspoons ginger |
| 1/4 | cup diced green bell peppers |
| 1 | diced red bell pepper |
| 1/2 | cup pecans |
| 2 | ripe mangoes |
| salt and pepper to taste | |
| 4 | cups cooked rice |
Instructions:
-
Prepare the Sausage:
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- In a wok, heat 2 tablespoons of olive oil until shimmering.
- Brown the sausage pieces in the hot oil until they develop a delicious golden hue.
-
-
Create the Sauce:
- In a small bowl, combine 2 tablespoons of low sodium soy sauce, 1/2 cup of brown sugar, and 2 teaspoons of ginger. Mix well until the sugar dissolves completely.
-
Stir-Fry Peppers and Pecans:
- To the wok, add 1/4 cup of diced green bell peppers and 1 diced red bell pepper.
- Toss in 1/2 cup of pecans.
- Stir-fry the mixture until the peppers are slightly tender yet still vibrantly colored.
-
Incorporate the Sauce:
- Pour the prepared soy sauce mixture into the wok.
- Stir everything together until the sauce coats the ingredients and everything is heated through.
-
Add the Mango Magic:
- Gently fold in 2 ripe, diced mangoes.
- Season the stir-fry with salt and pepper to taste.
- Allow the mangoes to heat through for about a minute, ensuring they soak up all the flavors.
-
Serve and Enjoy:
- Spoon this delightful Mango Andouille Stir-Fry over 4 cups of freshly cooked rice.
- ๐ฝ๏ธ Serve hot and savor the fusion of spicy and sweet flavors in every bite!
Nutritional Information (per serving):
- Calories: 476.8
- Fat: 12.8g
- Saturated Fat: 1.4g
- Cholesterol: 0mg
- Sodium: 306.3mg
- Carbohydrates: 85.6g
- Fiber: 4.4g
- Sugar: 26.5g
- Protein: 7g
Recipe Notes:
- If andouille sausage isn’t available, feel free to substitute with your favorite type of sausage.
- For an extra Cajun kick, sprinkle a bit of Cajun seasoning over the dish before serving.
- This stir-fry pairs wonderfully with jasmine rice, brown rice, or even quinoa for a healthier option.
- To make it a complete meal, consider adding a side of steamed broccoli or a crisp cucumber salad.
๐ Taste Test Approved! ๐
This Mango Andouille Stir-Fry is a crowd-pleaser, combining the savory richness of sausage with the tropical sweetness of mangoes. It’s a quick and easy recipe that delivers big on flavor, perfect for those busy weeknights when you need a satisfying meal on the table fast. Enjoy the colorful medley of ingredients, the enticing aroma, and the delightful balance of spicy and sweet notes in every forkful! ๐ฅข๐ฅญ
