Cousin Yolanda’s Green Mango Dal π₯
Overview:
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4-6
Yield: 1 dish of mango dal
Cuisine: Indian
Category: Lentil
Keywords: Beans, Asian, Indian, Vegan, Pressure Cooker, < 30 Mins, Stove Top
Nutrition Facts (per serving):
- Calories: 1201.4
- Fat: 33.8g
- Saturated Fat: 4.7g
- Cholesterol: 0mg
- Sodium: 49.7mg
- Carbohydrates: 184.9g
- Fiber: 31.7g
- Sugar: 49.9g
- Protein: 55.5g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 cup | Red lentil |
| 1 | Mango |
| 2 | Tomatoes |
| 1 tsp | Black mustard seeds |
| 1 tsp | Turmeric powder |
| 1/4 tsp | Cayenne pepper |
| 1 tsp | Cumin powder |
| 1/2 | Onion |
| 4-6 tbsp | Canola oil |
| 1 | Red chili |
| 1 tbsp | Ginger garlic paste |
| 1 tbsp | Fresh coriander, chopped (for garnish) |
Instructions:
-
Prepare the Ingredients:
- Begin by gathering your ingredients: red lentils, mango, tomatoes, black mustard seeds, turmeric powder, cayenne pepper, cumin powder, onion, canola oil, red chili, ginger garlic paste, and fresh coriander.
-
-
Heat the Oil and Spices:
- In a saucepan, heat 2 tablespoons of canola oil over medium heat.
- Add black mustard seeds, cumin seeds, red chilies, and chopped onions to the hot oil.
-
Saute the Aromatics:
- Stir and sautΓ© the mixture until the onions turn golden-brown, releasing their sweet aroma.
-
Add the Lentils and Spices:
- Rinse 1 cup of red lentils thoroughly under running water.
- Add the lentils to the saucepan along with turmeric powder, cayenne pepper, and cumin powder.
- Mix everything well to coat the lentils with the aromatic spices.
-
Introduce the Tomatoes:
- Chop 2 tomatoes into small pieces and add them to the saucepan.
- Stir the mixture, allowing the tomatoes to soften and release their juices.
-
Prepare the Mango:
- Peel the mango, remove the seed, and cut it into bite-sized pieces.
- Gently drop the mango pieces into the simmering dal.
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Adjust the Consistency:
- Depending on your preferred thickness, add water accordingly.
- Stir the dal well to ensure all ingredients are combined.
-
Pressure Cooking (or Stove Top Simmering):
- If using a pressure cooker:
- Close the lid of the pressure cooker and cook the dal on low heat for 8-10 minutes.
- Allow the pressure to release naturally before opening the cooker.
- If cooking on the stove top:
- Cover the saucepan with a lid and let the dal simmer on low heat for about 20-25 minutes, stirring occasionally.
- If using a pressure cooker:
-
Garnish and Serve:
- Once the dal is cooked to perfection, check for seasoning and adjust if needed.
- Garnish with freshly chopped coriander leaves for a burst of fresh flavor.
- Serve hot with steamed rice or Indian bread of your choice.
Tips:
- For a tangy twist, you can add a squeeze of lemon juice just before serving.
- If you prefer a spicier dal, increase the amount of cayenne pepper or add fresh green chilies.
- This dal tastes even better the next day as the flavors have had time to meld together.
Enjoy Your Flavorful Mango Dal! πΏπ₯
This Cousin Yolanda’s Green Mango Dal recipe brings together the earthy goodness of red lentils with the sweet tanginess of mango, creating a comforting dish that’s bursting with flavors! Whether you’re a seasoned cook or just starting your culinary adventures, this recipe is sure to impress your taste buds and leave you craving more. Dive into a bowl of this wholesome dal, and savor every spoonful of its rich, aromatic goodness. Serve it up for a hearty family dinner or as a delightful addition to your next gathering. One bite, and you’ll be transported to the vibrant streets of India, where each ingredient tells a story of tradition and love. So, roll up your sleeves, gather your ingredients, and let’s embark on a culinary journey together with Cousin Yolanda’s Green Mango Dal!
