Introducing the delightful “Salsa Romana,” a tantalizing concoction bursting with the vibrant flavors of ripe roma tomatoes, zesty red onions, fragrant basil leaves, pungent garlic, and the smooth embrace of extra virgin olive oil, all harmoniously seasoned with a pinch of salt. This salsa is not only a celebration of taste but also a testament to simplicity and healthfulness, as it proudly boasts being low in protein, low in cholesterol, and rich in vegetables, making it a guilt-free indulgence for those mindful of their dietary intake. 🍅🌿
Preparation for this culinary masterpiece is a breeze, requiring just a mere 10 minutes of your time, ensuring that you can whip up this delectable treat with ease and grace. So let’s dive into the recipe and unleash the flavors that await!
🕒 Preparation Time: 10 minutes
🍽️ Servings: 3 cups
Ingredients:
- 8 ripe roma tomatoes
- 3 red onions
- 3/4 cup basil leaves
- 1 garlic clove
- 3 tablespoons extra virgin olive oil
- 1 teaspoon salt
Instructions:
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Prepare the Ingredients:
- Wash the roma tomatoes thoroughly under cold water.
- Peel and finely chop the red onions.
- Rinse the basil leaves and pat them dry with a paper towel.
- Peel and mince the garlic clove.
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Combine the Ingredients:
- In a large mixing bowl, add the chopped roma tomatoes, red onions, basil leaves, minced garlic, extra virgin olive oil, and salt.
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Mix Thoroughly:
- Gently toss all the ingredients together using a spoon or spatula, ensuring that they are evenly distributed and coated in the luscious olive oil.
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Let it Rest:
- Allow the salsa to sit at room temperature for at least 1 hour before serving. This resting period allows the flavors to meld together, resulting in a more harmonious and delicious salsa.
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Serve and Enjoy:
- Once the salsa has rested, give it a final stir, then transfer it to a serving bowl or dish.
- Serve the Salsa Romana alongside your favorite tortilla chips, toasted bread, or as a topping for grilled meats, fish, or tacos.
- Enjoy the burst of flavors with every savory bite, reveling in the freshness of the tomatoes, the aroma of the basil, and the subtle kick of garlic, all enhanced by the richness of the olive oil and the hint of salt.
Nutritional Information (per serving):
- Calories: 160.5
- Fat Content: 14g
- Saturated Fat: 1.9g
- Cholesterol: 0mg
- Sodium: 785mg
- Carbohydrates: 8.7g
- Fiber: 3g
- Sugar: 4.8g
- Protein: 2.2g
Recipe Notes:
- For added heat, you can incorporate diced jalapenos or red chili flakes into the salsa.
- Customize the recipe to your taste by adjusting the amount of garlic, basil, or salt according to your preference.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Just remember to give it a quick stir before serving again to redistribute the flavors.
- This Salsa Romana is not only perfect for parties and gatherings but also makes a delightful accompaniment to your everyday meals, adding a burst of freshness and flavor to any dish it graces. So go ahead, whip up a batch, and let your taste buds dance with joy! 🎉🍅
